Dutch Mama

May 11, 2023May 11, 20230 2
Dutch Mama - Sweet and Tangy Breakfast Recipe
in Breakfast/Brunch

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons margarine
3 apples , peeled and slice 1/2 inch thick
1/4 cup sugar
1/2 teaspoon cinnamon
1/3 cup orange juice
1 pint strawberry , hulled and quartered
3 large eggs
4 egg whites
1/2 cup reduced-fat milk
1/2 teaspoon orange zest
1/2 teaspoon salt
1/2 cup all-purpose flour

Nutrision Information

Servings Per Recipe
6
Calories
150
Sugar
12g
Fat
4g
Dutch Mama, also known as Dutch Baby, is a traditional breakfast pastry that originated in Germany. It is a light and fluffy baked pancake that is typically topped with fruit and whipped cream. This version, however, substitutes whipped cream for a fruity and tangy apple and strawberry mixture. The resulting dish is a perfect balance of sweet and tart flavors, while also being low in fat and calories. Dutch Mama is a great recipe for those looking for a quick, healthy, and delicious breakfast option that is sure to impress their family and friends!

Instructions

1.Preheat the oven to 350°F (175°C).
2.Melt the margarine in a large skillet over medium heat. Add the sliced apples, sugar, and cinnamon and gently stir.
3.Cook for 3-4 minutes, stirring occasionally, until the apples are soft and translucent.
4.Add the orange juice and strawberries to the skillet, and cook for an additional 1-2 minutes. Remove from heat and allow to cool.
5.In a mixing bowl, whisk together the eggs, egg whites, milk, orange zest, and salt.
6.Gradually mix in the flour until the batter is smooth.
7.Grease a 9-inch pie dish, and pour the apple mixture into the dish. Pour the batter over the apple mixture, making sure it is evenly distributed.
8.Place the pie dish in the oven and bake for 35-40 minutes, or until the Dutch Mama is golden brown and puffy.
9.Serve immediately, with whipped topping or additional fruit if desired.

PROS

Dutch Mama is a sweet and delicious breakfast pastry that is low in fat and calories.

The combination of apples, strawberries, and orange juice provides a healthy dose of vitamins and antioxidants.

CONS

Dutch Mama is a relatively simple recipe that may not be as visually impressive as other breakfast options.
It also requires some patience and attention to detail in preparing the apple and strawberry mixture.

HEALTH & BENEFITS

Apples contain dietary fiber, which helps support digestive health and promote feelings of fullness.
Strawberries are high in antioxidants, which can help reduce inflammation throughout the body and support heart health.
Orange juice is a good source of vitamin C, which helps boost the immune system and support healthy skin and hair.

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