PROS
These kruidnoten are a popular Dutch snack that are sweet and spiced with a unique blend of spices.
They are easy to make and perfect for enjoying during the holiday season.
CONS
These kruidnoten are high in sugar and fat and should be enjoyed in moderation.
They are also not suitable for those with gluten or dairy allergies.
HEALTH & BENEFITS
While these kruidnoten are not particularly healthy, the spices used in the recipe have been linked to various health benefits.
The speculaas spice blend contains cinnamon, ginger, cloves, cardamom, and nutmeg, which have been associated with reducing inflammation, aiding digestion, and improving blood sugar control.
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