Dutch Ham Rolls (A.k.a. Breadless Sandwich a Low Carb Snack)

May 11, 2023May 11, 20230 0

Dutch Ham Rolls Low Carb Snack Recipe

Dutch Ham Rolls (A.k.a. Breadless Sandwich a Low Carb Snack)

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	6 slices ham ( thin enough to roll without breaking , Deli slices are perfect )
	6 slices gouda cheese ( again , deli slice size is perfect )
	2 teaspoons mustard ( any flavor or style you like )
	2 teaspoons mayonnaise

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

12g

Dutch ham rolls, also known as breadless sandwiches, are a popular low-carb snack option for those looking to reduce their carbohydrate intake. This simple recipe uses just a few ingredients - ham, cheese, mustard, and mayonnaise - to create a delicious and filling snack. These rolls are perfect for packing in a lunchbox or enjoying as an afternoon snack. The combination of salty ham, creamy cheese, and tangy mustard-mayonnaise spread is sure to satisfy your hunger and taste buds all at once.

Instructions

1.	In a small bowl, mix the mustard and mayonnaise together until well combined.
2.	Place a slice of ham on a clean work surface.
3.	Top the ham with a slice of gouda cheese, trimming the edges if necessary.
4.	Spread a thin layer of the mustard-mayonnaise mixture on top of the cheese.
5.	Roll the ham up tightly, and secure with a toothpick if necessary.
6.	Repeat with the remaining ham, cheese, and mustard-mayonnaise mixture.
7.	Serve cold and enjoy!

PROS

These Dutch ham rolls are a perfect low-carb snack option, high in protein and low in carbohydrates.

They are also incredibly easy to make and can be customized with different meats and cheeses.

CONS

While ham and cheese are generally low in carbohydrates, deli meats can be high in sodium, so it’s important to keep an eye on your sodium intake.

These rolls may not be suitable for those on a strict low-sodium diet.

HEALTH & BENEFITS

This snack is high in protein, making it a great option to keep you feeling full and satisfied.
The ham is an excellent source of vitamin B6 and niacin, while the cheese provides calcium and vitamin B12.