Dutch Fruit Cup (Diabetic)

May 11, 2023May 11, 20230 15
Healthy and delicious Dutch Fruit Cup recipe for diabetics
in Dessert

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple tidbits , drained
1 banana , sliced
1 apple , diced
1/4 cup raisins
1/2 cup plain yogurt
1 tablespoon honey
1/4 cup cinnamon

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
18g
Fat
2g
This Dutch Fruit Cup is a fresh and healthy dessert option that is perfect for diabetics. It is packed with fiber, vitamins, and minerals, and is low in fat and sugar. The combination of sweet and tart fruit, creamy yogurt, and warm cinnamon creates a flavor explosion in every bite. Not only is this dessert delicious, but it is also easy to make and can be ready in minutes.

Instructions

1.In a large mixing bowl, combine the pineapple tidbits, sliced banana, diced apple, and raisins.
2.In a separate bowl, whisk together the plain yogurt, honey, and cinnamon until well combined.
3.Pour the yogurt mixture over the fruit mixture and stir gently to combine.
4.Divide the fruit mixture among 4 serving cups and serve immediately.

PROS

This Dutch Fruit Cup is a delicious and healthy dessert option for diabetics.

It is low in fat and sugar and high in fiber, which can help regulate blood sugar levels.

The combination of fruit, yogurt, and honey provides a balanced source of carbohydrates, protein, and healthy fats.

CONS

The raisins in this recipe can add some extra sugar to the dish, so it should be eaten in moderation as part of a balanced meal plan.

If you have concerns about your blood sugar levels, it is best to consult with your healthcare provider before consuming this dessert.

HEALTH & BENEFITS

This Dutch Fruit Cup is packed with health benefits!
It is low in calories and fat, but high in vitamins, minerals, and fiber.
The apples in this recipe are a rich source of antioxidants, which can help reduce inflammation and protect against chronic diseases.
The yogurt provides probiotics, which can help promote digestive health and boost the immune system.

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