PROS
This sandwich is quick and easy to make and a perfect on-the-go breakfast option.
The combination of vegetables, cheese, and egg provide a range of nutrients to start your day off right.
CONS
Dark bread or grain bread may not be to everyone’s taste.
Be careful not to overcook the egg, as a dry yolk can take away from the enjoyment of the sandwich.
HEALTH & BENEFITS
This sandwich is a great source of protein from the egg and cheese.
The mixed greens, tomatoes, and cucumbers provide important vitamins and minerals such as vitamin C and potassium.
The mixed sprouts add extra texture and a boost of nutrition with vitamins A, B, C, and E.
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