Dutch Apple Pancake (Vegan)

May 11, 2023May 11, 20230 3
Delicious Dutch Apple Pancake recipe for a vegan breakfast
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons Earth Balance margarine ( divided in half )
1 medium tart apple ( granny smith or other tart apple-cut in 1 inch cubes )
1/3 cup whole wheat pastry flour
2 tablespoons raw sugar
1 tablespoon agave nectar ( or other sugar substitute )
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
3/4 cup non-dairy milk substitute
2 medium bananas ( or other egg substitute to equal 4 eggs )

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
17g
Fat
14g
The Dutch apple pancake, also known as a German pancake or a Dutch baby pancake, is a variation of a sweet breakfast dish originating in Germany and the Netherlands. This recipe is a vegan twist on the classic pancake, with tangy tart apples and warm spices baked into a soft and pillowy pancake. It is a unique and flavorful breakfast that will quickly become a family favorite. Whether you're a vegan or just looking for a fun twist on your morning meal routine, this Dutch apple pancake is the perfect recipe.

Instructions

1.Preheat oven to 425°F (218°C).
2.Melt 1 tablespoon of Earth Balance margarine into a cast iron skillet.
3.Add diced tart apple to the skillet and cook over medium heat for 3-5 minutes, stirring occasionally until apples are slightly softened.
4.In a separate bowl, whisk together whole wheat pastry flour, raw sugar, agave nectar, cinnamon, and nutmeg.
5.Add non-dairy milk substitute and bananas to the bowl and whisk well to combine.
6.Pour the batter over the apples in the skillet.
7.Cut the remaining tablespoon of Earth Balance margarine into pieces and sprinkle them over the top of the batter in the skillet.
8.Bake the pancake in the oven for 20-25 minutes, or until it is golden brown and puffy.
9.Remove the skillet from oven and let it rest for 5 minutes before slicing and serving.

PROS

This recipe is vegan, dairy-free, and egg-free, making it an excellent option for anyone with dietary restrictions.

It is a delicious, sweet and savory pancake with a soft and fluffy texture that is perfect for a cozy breakfast.

CONS

This recipe calls for Earth Balance margarine, which is a processed food that is high in saturated fat.
It should be used in moderation.

Since it is a sweet breakfast dish, it is high in sugar and calories.

HEALTH & BENEFITS

This vegan Dutch apple pancake is high in fiber, which can aid in digestion and keep you feeling full.
It is also a good source of potassium and vitamin C from the apples, and the nutmeg and cinnamon have been proven to help regulate blood sugar levels.

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