Duszona Wolowina W Potrawce Grzybowej (Polish Braised Beef)

May 11, 2023May 11, 20230 1
Duszona Wolowina W Potrawce Grzybowej - A Hearty and Flavorful Polish Braised Beef Dish
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs beef eye round , about 4 wide , tied at 2 intervals
2 teaspoons coarse salt
1 teaspoon pepper
2 tablespoons olive oil
1 cup beef broth
1 tablespoon tomato paste
2 ounces dried mushrooms ( preferably porcini )
2 cups boiling water
2 tablespoons unsalted butter
1/2 cup onion , finely chopped
1/2 teaspoon garlic , finely chopped
1/2 cup dry bread crumbs from day old bread , crusts removed
1 egg
1 teaspoon salt
1/4 teaspoon dried thyme
1/2 teaspoon pepper
2 tablespoons parsley , finely chopped
1 tablespoon flour
2 egg yolks
1 cup sour cream

Nutrision Information

Servings Per Recipe
8
Calories
586
Sugar
3g
Fat
28g
Duszona Wolowina W Potrawce Grzybowej is a traditional Polish dish that combines braised beef with a flavorful mushroom gravy. This hearty and comforting dish is often served during the colder months and is enjoyed with bread dumplings and sour cream. The beef is first seared to develop a rich crust before being slow-cooked in a mushroom and beef broth until it's melt-in-your-mouth tender. The bread dumplings, also known as kluski, are made with bread crumbs, egg, and seasonings and are a classic accompaniment to this dish. This is a perfect dish for a cozy night in with family and friends.

Instructions

1.Preheat the oven to 325°F.
2.Pat the beef dry with paper towels and season with salt and pepper.
3.Heat olive oil in a large Dutch oven over medium high heat.
4.Add the beef to the pot and brown on all sides, about 8 minutes in total.
5.Remove the beef from the pot and add beef broth and tomato paste, whisking to combine.
6.Add the dried mushrooms to the pot and pour over the boiling water.
7.Return the beef to the pot and bring the liquid to a boil.
8.Cover the pot and transfer to the oven. Cook for 2.5-3 hours until the beef is tender.
9.In a small saucepan, melt the butter and cook the onions and garlic until soft.
10.In a medium bowl, mix together the bread crumbs, egg, salt, thyme, pepper, parsley, and cooked onion mixture.
11.Remove the beef from the pot and transfer to a serving platter.
12.Slice the beef and serve with mushroom gravy, bread dumplings, and a dollop of sour cream on top.

PROS

Duszona Wolowina W Potrawce Grzybowej is a hearty and comforting dish that is perfect for chilly nights.
The braised beef is melt-in-your-mouth tender while the mushroom gravy adds depth of flavor to the dish.
The bread dumplings provide a satisfying texture that balances out the richness of the meat and gravy.

CONS

This dish takes several hours to prepare, so it’s not ideal for a weeknight meal.
It is also high in calories and fat due to the beef and sour cream content.

HEALTH & BENEFITS

While Duszona Wolowina W Potrawce Grzybowej is not the healthiest dish, it does offer some nutritional benefits. Beef is an excellent source of protein, iron, and vitamin B12. Mushrooms are an excellent source of antioxidants and are low in calories. Thyme has been linked to anti-inflammatory properties and improved digestive health. However, this dish should be enjoyed in moderation as part of a balanced diet due to its high calorie and fat content.

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