Dupre Family Chicken and Sausage Gumbo

May 13, 2023May 13, 20230 0
Delicious Dupre Family Chicken and Sausage Gumbo recipe for your weekly menu
in Main

Prep

40 min

Cook

2 hr

Ready In

2 hr 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 chicken drumsticks , with skin
6 bone-in chicken breast halves , with skin
1/2 cup olive oil
1/2 cup dry white wine
1/4 cup olive oil
4 cups chicken broth
1 large yellow onion , chopped
1 large green bell pepper , chopped
1 large celery stalk , chopped
3 tablespoons olive oil
1 cup all-purpose flour
1 cup canola oil
10 cups boiling water , divided
2 teaspoons Cajun seasoning ( such as Tony Chachere 's ) , or to taste
1 teaspoon garlic powder , or to taste
1 teaspoon cayenne pepper , or to taste
1 1/2 pounds smoked sausage , cut into 1/2-inch slices
2 tablespoons olive oil
2 cups uncooked jasmine rice
3 cups water
1 bunch green onions , chopped

Nutrision Information

Servings Per Recipe
10
Calories
722
Sugar
5g
Fat
56g
Chicken and sausage gumbo is a classic Cajun dish that has been passed down through many generations of Southern families. It is typically served over rice and is a staple in Louisiana cuisine. This recipe comes from the Dupre family, who have been making gumbo for over a century. Their version combines tender chicken and smoky sausage with a roux-based sauce that is thickened with vegetables and chicken broth. The result is a warming and comforting dish that is perfect for a cozy night in. Whether you are a gumbo aficionado or a newcomer to this classic Southern dish, the Dupre Family Chicken and Sausage Gumbo is sure to impress.

Instructions

1.Preheat the oven to 350°F.
2.Season the drumsticks and chicken breast halves to taste with cayenne pepper and garlic powder.
3.Heat 1/2 cup olive oil in a large Dutch oven over medium-high heat. Add the chicken drumsticks and breast halves and brown on all sides, about 10 minutes. Transfer to a baking sheet.
4.Stir the white wine into the Dutch oven, scraping up any browned bits.
5.In the same Dutch oven, heat 1/4 cup olive oil over medium heat. Add the onion, bell pepper, and celery; sauté until tender, about 15 minutes.
6.In a separate pot, heat 1 cup canola oil over medium heat. Gradually add 1 cup all-purpose flour until smooth. Cook, whisking constantly, until the roux is the color of peanut butter, about 30 minutes.
7.Carefully stir the hot roux into the vegetable mixture until well combined. Gradually whisk in the chicken broth and 5 cups boiling water.
8.Add the Cajun seasoning and smoked sausage to the Dutch oven. Stir in the remaining 5 cups boiling water. Add the chicken drumsticks and breast halves.
9.Cover and bake until the meat is tender and the gumbo is thickened, about 1 hour.
10.In another pot, heat 2 tablespoons olive oil over medium heat. Add the rice and sauté until it turns opaque, about 5 minutes. Add 3 cups water. Bring to a boil. Reduce heat, cover, and simmer until the water has evaporated and the rice is soft, about 20 minutes. Remove from heat and keep covered until ready to serve.
11.To serve, spoon the rice into bowls and ladle the gumbo over the top. Sprinkle with green onions and enjoy!

PROS

This Dupre Family Chicken and Sausage Gumbo recipe is a delicious and hearty one-pot meal that is perfect for a chilly evening.

The Cajun seasoning and smoked sausage give it a spicy and smoky flavor, while the chicken and rice make it filling and satisfying.

CONS

This recipe calls for a lot of oil, which makes it high in calories and fat.

It also takes a bit of time to prepare, so it might not be a great option for a quick weeknight dinner.

HEALTH & BENEFITS

This recipe contains high-quality protein from the chicken and sausage, as well as fiber from the vegetables and rice.
The cayenne pepper in the seasoning has been linked to increased metabolism and improved heart health, while the garlic powder has antioxidant and anti-inflammatory properties.
However, due to the amount of oil and sausage in this recipe, it should be enjoyed in moderation as part of a balanced diet.

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