Dum Paneer(Tofu) Kalimirch

May 25, 2023May 25, 20230 14
Mouthwatering Dum Paneer(Tofu) Kalimirch recipe for your dinner tonight
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g creamy cottage cheese ( malai paneer )
1 inch ginger
4 -5 cloves garlic
2 -3 green chilies
2 onions
2 tablespoons oil ( Butter or pure ghee can be substituted with oil . )
1/2 cup fresh coriander leaves
1/4 cup fresh mint leaves
2 tablespoons butter or 2 tablespoons pure ghee
2 bay leaves
1 inch cinnamon
3 -4 green cardamoms
3 -4 cloves
1 cup low-fat plain yogurt ( Light cream can be substituted with plain yogurt . )
1 teaspoon salt
1 tablespoon peppercorn , crushed
2 tablespoons coriander powder
1/4 cup light cream
1 teaspoon garam masala powder
1 tablespoon cumin powder

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
7g
Fat
41g
Dum Paneer(Tofu) Kalimirch is a vegetarian Indian dish that is made using paneer (a type of cottage cheese), yogurt, and a variety of spices. It is a creamy and flavorful dish that is perfect for those who enjoy Indian food. The dish is typically served with rice or naan bread and is perfect for a quick weeknight meal or a dinner party with friends.

Instructions

1.In a blender, puree ginger, garlic, green chilies, and 1 onion to form a smooth paste. Set aside.
2.In a large pan, heat oil on medium-high heat and sauté remaining onion until it is translucent and tender.
3.Add the pureed mixture to the pan and cook until fragrant.
4.Add coriander, mint, bay leaves, cinnamon, cardamom, and cloves to the pan. Cook for another minute or two.
5.In a separate bowl, combine yogurt, salt, crushed peppercorn, and coriander powder. Mix well.
6.Pour the yogurt mixture into the pan, stir, and let it cook for 2-3 minutes.
7.Add paneer cubes and light cream to the pan, stirring gently to coat.
8.Cover the pan and cook on low heat for 5-7 minutes or until the paneer is heated through.
9.Sprinkle garam masala and cumin powder over the top and serve hot with rice or naan bread.

PROS

This is a simple and easy recipe that is perfect for busy weeknights.

Paneer is a good source of protein and helps to keep you feeling full for longer.

CONS

This recipe uses light cream and paneer, both of which are high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

This recipe is not suitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

Paneer is an excellent source of protein and calcium, which helps to keep bones and teeth strong.
Peppercorn and cumin have been linked to improving digestion and reducing inflammation.
Coriander is high in antioxidants that help to protect the body from damage caused by free radicals.

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