Dulce De Zapallo – Candied Squash in Spiced Syrup

Jun 07, 2023June 7, 20230 0

Dulce de Zapallo - Candied Squash in Spiced Syrup

by The Chefin Dessert

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

Ingredients

	1 medium squash or 1 small pumpkin , about 2 lbs organic if possible
	1 lb panela sugar cane or 1 lb brown sugar , broken into chunks
	5 cinnamon sticks
	5 cloves
	3 all spice bell peppers
	3 cups water
	queso fresco or fresh mozzarella cheese

Nutrision Information

Servings Per Recipe

Calories

221

Sugar

47g

Fat

Dulce de Zapallo, or Candied Squash in Spiced Syrup, is a popular dessert in Latin America, particularly in Peru and Chile. This sweet and spicy dish is made by simmering squash in a spiced syrup until it becomes tender and translucent. The dish is typically served warm, with a slice of queso fresco or fresh mozzarella cheese on top to balance out the sweetness. The combination of sweet and savory flavors makes this dessert a unique and memorable option for any occasion.

Instructions

1.	Cut squash into small chunks, removing seeds and skin.
2.	In a large pot, add the squash, sugar, cinnamon sticks, cloves, all spice bell peppers, and water.
3.	Simmer over low heat, stirring occasionally, for about 2 hours or until the squash is translucent and the syrup has thickened.
4.	Serve the candied squash warm with queso fresco or fresh mozzarella cheese on top.

PROS

Dulce de Zapallo is a unique and delicious dessert with a sweet and spicy flavor.

The dish can be served warm or cold, making it a versatile dessert option.

Squash is a healthy ingredient, packed with vitamins, antioxidants, and fiber.

CONS

The syrup in this dish is made with sugar, making it high in calories and not suitable for those with diabetes or other blood sugar issues.

HEALTH & BENEFITS

While this dessert is high in sugar, it does offer some nutritional benefits from the squash.
Squash is a good source of vitamin A, vitamin C, potassium, and fiber.
The spices used in the recipe, such as cinnamon and cloves, have anti-inflammatory properties and may also aid in digestion.