Dulce De Banano

Jun 06, 2023June 6, 20230 3

Delightful Dulce De Banano recipe for a sweet treat

by The Chefin Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	2 lemons
	1/2 orange
	5 cups sugar
	2 lbs bananas , ripe

Nutrision Information

Servings Per Recipe

Calories

329

Sugar

77g

Fat

Dulce De Banano, also known as banana candy, is a traditional Latin American dessert that is known for its sweet flavor and smooth texture. This delightful dessert is made by cooking ripe bananas in a mixture of citrus juice and sugar until the mixture becomes thick and syrupy. It is a popular dessert in many Latin American countries and is often served at special occasions such as birthdays and weddings. Dulce De Banano can be enjoyed on its own or paired with other foods to create a delicious and sweet treat that will satisfy any sweet tooth.

Instructions

1.	Peel the bananas and cut them into small pieces.
2.	Squeeze the lemon and orange into a bowl and mix with the sugar.
3.	Pour the mixture into a pot and cook over low heat, stirring constantly until the sugar dissolves.
4.	Add the banana pieces to the pot and cook until the mixture becomes thick, stirring occasionally.
5.	Remove from heat and let cool before serving.

PROS

This sweet treat is easy to make and requires only a few ingredients.

The bananas provide a good source of potassium, vitamin C, and fiber.

It can be eaten on its own or used as a topping for ice cream, pancakes, or waffles.

CONS

This dessert is high in sugar and should be enjoyed in moderation.

It may not be suitable for those with a sensitivity to citrus fruits.

It can be time-consuming to make if the mixture needs more time to thicken.

HEALTH & BENEFITS

Bananas are an excellent source of potassium, which helps regulate blood pressure and prevents muscle cramps.
The vitamin C in the citrus fruits used in this recipe may help boost immune system function and improve skin health. The fiber in the bananas can also help improve digestive health.