Dukkah (Spicy Nut Mix for Dipping With Flatbread)

May 29, 2023May 29, 20230 2
Spicy Nut Mix for Dipping with Flatbread Recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 flat bread , such as pita breads
virgin olive oil , for dipping
2/3 cup sesame seeds
1/2 cup hazelnuts , finely chopped
1/2 cup cashews , finely chopped
1/2 cup chickpeas ( cooked or canned )
1/2 cup coriander seed
3 tablespoons cumin seeds
1 teaspoon dried thyme
2 teaspoons salt
1 teaspoon black pepper
2 tablespoons paprika

Nutrision Information

Servings Per Recipe
8
Calories
235
Sugar
2g
Fat
19g
Dukkah is a traditional Middle Eastern snack that has become increasingly popular around the world in recent years. The mix typically contains a variety of nuts and spices and is served with warm flatbread and olive oil for dipping. Dukkah is a healthy and flavorful alternative to traditional chips and dip, providing a satisfying crunch and a range of flavors that are sure to please any palate. Whether enjoyed as a light meal or an appetizer, dukkah is a great way to add flavor and variety to your diet.

Instructions

1.Preheat the oven to 350°F.
2.Cut the flatbreads into small wedges and arrange them on a baking sheet. Drizzle the wedges with olive oil and bake for 10-15 minutes, or until they are lightly crispy.
3.While the flatbreads are baking, toast the sesame seeds in a dry frying pan over medium heat for 2-3 minutes, or until golden brown. Transfer the sesame seeds to a bowl and set aside.
4.Next, toast the hazelnuts and cashews in the same pan for about 5 minutes, or until fragrant and lightly browned. Transfer the nuts to a food processor and pulse them several times, until they are finely chopped.
5.Add the chickpeas, coriander seeds, cumin seeds, dried thyme, salt, black pepper, and paprika to the food processor. Pulse the mixture 10-15 times, or until it is well combined and looks like coarse sand.
6.Transfer the mixture to a bowl and stir in the toasted sesame seeds.
7.Serve the dukkah with the baked flatbread wedges and a small bowl of olive oil for dipping.

PROS

Dukkah is a flavorful and healthy appetizer that is high in protein and healthy fats.
The variety of spices and nuts in the mix provides many different health benefits and is perfect for dipping with warm flatbread.

CONS

While dukkah is a healthy snack option, it is high in calories and should be enjoyed in moderation.
The mix contains a high amount of salt, which can be a concern for people who are watching their sodium intake.

HEALTH & BENEFITS

Dukkah contains many healthy ingredients, such as sesame seeds, which are an excellent source of healthy fats and minerals. Hazelnuts and cashews are also high in healthy fats and protein, while spices like cumin and coriander have been linked to improved digestion and decreased inflammation. The chickpeas in the mix are a great source of plant-based protein that can help support muscle function and recovery.

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