Dukka – Egyptian Spice Blend for Bread Dipping or Topping

May 15, 2023May 15, 20230 2

Dukka - Egyptian Spice Blend for Bread Dipping or Topping

by The Chefin Spice Blend

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Dukka is a traditional Egyptian spice blend made of toasted nuts, seeds, and spices. It is often used as a seasoning for bread dipping or topping and can also be used as a spice rub for meat or vegetables. There are many variations of dukka, but the base ingredients usually consist of sesame seeds, hazelnuts, and spices such as coriander and cumin. Dukka is unique in that it can be enjoyed as a snack or used to add flavor to a wide range of dishes. It is a tasty and healthy way to add some variety to your meals.

Instructions

1.	Preheat oven to 350°F.
2.	Place sesame seeds and hazelnuts (or roasted chickpeas) on a baking sheet and bake until lightly golden brown and fragrant, about 8-10 minutes.
3.	In a dry skillet or pan, toast the coriander and cumin seeds until fragrant and lightly browned, about 3-4 minutes.
4.	Once toasted, add the seeds and nuts to a food processor or mortar and pestle, and pulse or grind until coarsely ground.
5.	Add in the salt, black pepper, and dried thyme or mint and pulse or grind a few more times to combine all ingredients.

PROS

Dukka is versatile and makes a great accompaniment for bread, vegetables, and meats.

It is easy to make and can be stored in an airtight container for future use.

CONS

Hazelnuts are a common ingredient in dukka, which can be an allergy concern for some people.

Roasting the ingredients can be time-consuming.

HEALTH & BENEFITS

Dukka contains many healthy ingredients, including sesame seeds, which are high in healthy fats, fiber, and protein.
The mix also includes coriander and cumin, which have anti-inflammatory properties, aiding in digestion and reducing the risk of chronic diseases.

	4 ounces sesame seeds
	3 ounces hazelnuts or 3 ounces roasted chickpeas
	2 ounces coriander seeds
	1 ounce cumin seed
	1 teaspoon sea salt
	1/2 teaspoon ground black peppercorns
	1 teaspoon dried thyme or 1 teaspoon mint