Dudhi Halwa

May 29, 2023May 29, 20230 13
Delectable Dudhi Halwa recipe
in Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg bottlegourd ( grated )
1 liter skim milk
50 g low calorie sweetener
1 teaspoon oil
1 teaspoon cardamom powder ( elaichi )
1/8 teaspoon saffron
30 g almonds ( finely chopped ) or 30 g pistachios ( finely chopped )

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
10g
Fat
4g
Dudhi Halwa is a famous Indian dessert that is made using grated bottlegourd, skim milk, sweetener, and nuts. It is usually served during festivals and special occasions. This delicacy is gratifying and provides you with essential nutrients. The mild sweetness of bottlegourd with the crunch of nuts makes it a delightful combination to have after a meal.

Instructions

1.Heat the oil in a pan.
2.Add grated bottlegourd and sauté on medium heat until it becomes soft and the water evaporates.
3.Add saffron, low calorie sweetener and cardamom powder. Mix well.
4.Add the skim milk and cook until it thickens. Keep stirring frequently.
5.Finally, add chopped almonds or pistachios.

PROS

Dudhi Halwa is a gluten-free dessert that can satisfy your sweet cravings without consuming refined sugar.

Bottlegourd contains high levels of antioxidants that may help in preventing heart disease and respiratory problems.

This dessert is perfect for those who want to lose weight as it is a low-calorie dish.

CONS

This dish requires a lot of stirring to achieve the right consistency.
It can be time-consuming.

It is a dessert that may not be enjoyed by those who do not like the taste of bottlegourd.

HEALTH & BENEFITS

The primary ingredient in Dudhi Halwa is bottlegourd. Bottlegourd is high in fiber, which can aid in digestion and regulate bowel movement. It may also help control blood sugar levels, lower cholesterol, and reduce inflammation. Additionally, almonds or pistachios contain healthy fats, fiber, and protein that can help you stay full for longer periods of time. Almonds may also improve brain function and reduce the risk of heart disease.

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