Duckling Dar-Es-Salaam

May 15, 2023May 15, 20230 6
Duckling Dar-Es-Salaam: A Delicious African Delicacy
in Main

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 lbs ducklings , cut into 12 pieces
1 cup onion , finely chopped
1 cup tomatoes , diced in small pieces
1 teaspoon salt
1 teaspoon curry powder ( optional )
1/2 teaspoon crushed red pepper flakes
4 tablespoons oil or 4 tablespoons margarine
4 large bananas
2 quarts water

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
5g
Fat
32g
Duckling Dar-Es-Salaam is a popular African dish that is rich in flavor and spices. The dish is a hearty main course that is made by cooking duck pieces with onions, tomatoes, and spices, and adding in thick slices of bananas towards the end of cooking. The result is a deliciously fragrant and spicy dish that is typically served over rice, couscous, or with another side of your choice. While it may require some preparation time to cut the duckling into pieces, the dish is definitely worth the effort.

Instructions

1.Heat the oil/margarine in a large pot and add the onion. Fry until golden brown.
2.Add the duckling pieces and fry until brown on all sides.
3.Add the tomatoes, salt, curry powder (optional), and crushed red pepper flakes. Mix well and cook for 5 minutes.
4.Add 2 quarts of water and bring to a boil. Reduce the heat and let the duck simmer for 30-40 minutes, or until tender.
5.While the duck is simmering, peel and cut the bananas into thick slices. Add them to the pot 10-15 minutes before the duck is done.
6.Serve the Duckling Dar-Es-Salaam hot, with rice or another side of your choice.

PROS

Duckling Dar-Es-Salaam is a spicy, flavorful dish that will impress your guests and spice up your tastebuds.
Duck meat is a good source of protein and healthy fats, and the dish is also rich in potassium and fiber from the bananas.

CONS

Duck meat can be high in cholesterol, so if you’re watching your cholesterol intake, you may want to enjoy this dish in moderation.
Additionally, the dish requires a bit of preparation time to cut the duckling into pieces, but the result is worth it.

HEALTH & BENEFITS

Duck meat is a good source of protein and healthy fats, as well as vitamins and minerals like iron and zinc. Bananas are rich in potassium, fiber, and vitamin C, which can help support heart health and digestion.

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