Duckanoo

Jun 06, 2023June 6, 20230 5
Authentic Jamaican Duckanoo recipe
in Dessert

Prep

15 min

Cook

180-210 min

Ready In

195-225 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups fine cornmeal
12 ounces fresh coconut , chopped
2 1/2 cups whole milk
3/4 cup raisins ( either golden or dark )
4 tablespoons butter , melted
1/2 cup raw sugar ( such as Sugar in The Raw )
4 tablespoons water
1/4 teaspoon nutmeg , freshly grated
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
freshly whipped sweetened cream ( optional , for serving )

Nutrision Information

Servings Per Recipe
8
Calories
480
Sugar
27g
Fat
21g
Duckanoo is a traditional Jamaican dessert that is made from cornmeal, coconut, and raisins. It is a popular treat at festivals and celebrations throughout the region. The dish is believed to have originated from West Africa and was brought over to Jamaica by slaves. It is a labor-intensive dessert that is typically made in large batches, but the end result is a delicious and satisfying dish that is perfect for sharing with family and friends.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, mix together the cornmeal, coconut, raisins, melted butter, raw sugar, nutmeg, cinnamon, and vanilla extract until fully combined.
3.Heat the milk in a small saucepan until it begins to steam. Slowly add it to the cornmeal mixture, stirring until fully combined to form a smooth batter.
4.Grease a large square baking dish with butter or cooking spray. Pour the batter into the dish and smooth the top.
5.In a small bowl, mix together the water and a pinch of nutmeg. Drizzle this over the top of the batter.
6.Cover the baking dish with aluminum foil and bake for 2-3 hours, or until the duckanoo is set and the edges are lightly browned. Remove from the oven and let cool for 15 minutes before serving.
7.Serve with freshly whipped sweetened cream if desired.

PROS

Duckanoo is a unique and delicious Jamaican dessert that is easy to make and full of flavor.

The coconut and raisins add a natural sweetness to the dish without the need for additional sugar.

CONS

This dessert is high in calories and should be enjoyed in moderation.

It can take up to 3 hours to bake, so plan accordingly.

HEALTH & BENEFITS

Cornmeal is a good source of fiber, which can promote healthy digestion and help regulate blood sugar levels.
Coconut contains healthy fats that can improve heart health and brain function.
Raisins are a natural sweetener and are packed with antioxidants and vitamins.

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