Duck With Chard and Tomatoes

May 10, 2023May 10, 20230 2
Duck with Chard and Tomatoes recipe for a hearty dinner
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 whole ducks , quartered
2 tablespoons olive oil
salt and fresh pepper
2 medium onions , chopped
4 garlic cloves , minced
4 teaspoons chopped fresh thyme
1 1/3 cups port wine
2/3 cup dry white wine
1/2 - 1 lemon , zest of
5 1/2 cups chicken broth
2 cups prepared canned tomatoes ( see entry on preparing tomatoes for cooking )
1 medium-large bunch swiss chard , chopped

Nutrision Information

Servings Per Recipe
8
Calories
485
Sugar
7g
Fat
36g
Duck with Chard and Tomatoes is a classic French recipe that brings together two flavorful ingredients in a unique and delicious way. The tender and juicy duck meat is complemented by the earthy and slightly bitter swiss chard, and the tangy tomatoes add a burst of freshness to the dish. This recipe is perfect for a special occasion or a cozy night in with friends and family. The rich flavors and hearty texture of the dish make it a satisfying and comforting meal that will leave you feeling satisfied.

Instructions

1.Preheat the oven to 350°F.
2.Season the duck pieces generously with salt and pepper.
3.Heat olive oil in a large ovenproof pot or Dutch oven over medium-high heat.
4.Add the duck pieces and cook until browned on both sides.
5.Remove the duck and set it aside.
6.Add onions, garlic, and 2 teaspoons of thyme to the pot. Cook for 2-3 minutes until the vegetables are softened.
7.Add port wine, white wine, and lemon zest. Scrape the bottom of the pot to remove any browned bits.
8.Add chicken broth and canned tomatoes, and bring the mixture to a boil.
9.Add swiss chard, remaining thyme, and the duck pieces back to the pot.
10.Cover and bake in the oven for 1 hour or until the duck is tender.

PROS

Duck with Chard and Tomatoes is a hearty and flavorful dish that is perfect for a cozy dinner.
The combination of duck meat, swiss chard, and tomatoes delivers a unique and delicious taste.

The dish is rich in protein and vitamins, and it’s perfect for entertaining or a special occasion.

CONS

Duck meat can be high in fat, so it should be enjoyed in moderation.
The dish requires some preparation and cooking time, but the results are worth it.

HEALTH & BENEFITS

Duck meat is a great source of protein, vitamins, and minerals. It is rich in iron, zinc, and selenium.
Swiss chard is packed with vitamins and antioxidants, and it can help support bone and heart health. Tomatoes are low in calories and rich in vitamin C and lycopene, which can help support skin and heart health.

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