Duck Tagine With Apples

May 16, 2023May 16, 20230 13
Delicious Duck Tagine with Apples Recipe
in Main

Prep

20 min

Cook

150 min

Ready In

170 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 duck legs
2 tablespoons olive oil
3 brown onions , chopped
1/2 teaspoon ground turmeric
1 teaspoon sugar
1/2 teaspoon white pepper
1 teaspoon ground coriander
1/2 teaspoon ground ginger
salt and pepper
150 g almonds , blanched and roasted
25 g toasted sesame seeds
4 granny smith apples
10 ml orange blossom water or 10 ml water

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
8g
Fat
37g
Duck Tagine with Apples is a Moroccan dish that is typically served with couscous. The combination of savory duck meat, fragrant spices, and sweet-tart apples creates a flavorful and hearty meal that is perfect for colder weather. This dish is a great alternative to traditional beef or chicken stews, and the addition of almonds and sesame seeds adds an extra crunch and nutty flavor. Try this recipe for a dining experience that will transport you to the bustling markets of Morocco.

Instructions

1.Preheat oven to 170°C.
2.Heat the olive oil in a large ovenproof casserole dish over medium heat.
3.Season the duck legs with spices, salt, and pepper. Brown the duck legs, then remove and set aside.
4.In the same pot, cook onions until they are brown. Add turmeric and sugar; stir until fragrant.
5.Return duck legs to the pan, skin side up. Add apple slices and enough water to cover the meat.
6.Bring mixture to a boil and bake in the oven for 2 to 2.5 hours, or until the meat is tender.
7.Remove from the oven and sprinkle with almonds, sesame seeds, and orange blossom water. Serve with couscous.

PROS

The combination of duck meat and apples creates a unique and delicious flavor.

It is a hearty and filling meal that is perfect for cold weather.

Duck meat is rich in protein and contains a high amount of vitamin B6.

CONS

Duck meat is high in fat, so it should be enjoyed in moderation.

It can also be expensive and may be difficult to find in some areas.

HEALTH & BENEFITS

Duck meat is a good source of protein and contains essential vitamins and minerals like vitamin B6, iron, and zinc.
The apples in this recipe add fiber and antioxidants to the dish, which can promote better digestion and reduce inflammation.
Almonds and sesame seeds also provide healthy fats and protein.

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