Duck Soup With Brown Rice and Yams

May 18, 2023May 18, 20230 13
Satisfying Duck Soup With Brown Rice and Yams
in Soup

Prep

30 min

Cook

1 hr 10 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs duck , cut up or 6 lbs duck , breast removed , reseve for another recipe , cut up
2 cans beef broth
2 cans chicken broth
4 cups water
1 large onion , roughly chopped
2 stalks celery , roughly chopped
2 carrots , roughly chopped
1 dried bay leaf
8 large fresh sage leaves
1 1/2 teaspoons ground cumin
1 teaspoon powdered ginger
1 teaspoon dried thyme
3/4 cup long grain brown rice ( long cooking style )
12 ounces yams , peeled and diced
1 cup frozen tiny peas
1 tablespoon chopped fresh sage

Nutrision Information

Servings Per Recipe
6-8
Calories
421
Sugar
6g
Fat
19g
Duck Soup With Brown Rice and Yams is a flavorful and filling soup that is perfect for a cozy night in. The rich and savory broth is made from both beef and chicken broth, giving it a well-rounded flavor. The addition of aromatic vegetables such as onion, celery, and carrots, along with fragrant herbs like sage and thyme, provides a depth of flavor that is sure to satisfy. The brown rice and yams give this soup a hearty and nutritious boost, making it a complete meal that will leave you feeling satisfied and nourished.

Instructions

1.In a large pot, add the duck and both broths along with the water and bring to a boil. Skim off any foam that appears on the surface of the soup.
2.Add in the onion, celery, carrots, bay leaf, sage, cumin, ginger, and thyme. Lower the heat and let simmer for 40 minutes.
3.Add in the brown rice and yams and let simmer for an additional 30 minutes or until the rice is cooked and the yams are tender.
4.Add in the frozen peas and chopped sage. Stir well and let sit for 5 minutes.
5.Serve hot with crusty bread or crackers.

PROS

This hearty soup is perfect for cool weather and is a complete meal in a bowl, with protein from the duck and complex carbs from the brown rice and yams.

It can also be made in advance and reheated for a quick meal on busy days.

CONS

Duck can be expensive and hard to find in some areas, making this recipe a bit more costly than other soup recipes.

It also takes over an hour to prepare, so it may not be the best choice for a quick weeknight dinner.

HEALTH & BENEFITS

Duck meat is high in protein and iron, making it a great addition to a balanced diet. It also contains less fat than other meats such as beef and pork.
Brown rice and yams are both high in fiber and essential vitamins and minerals. They can aid in digestion and provide sustained energy throughout the day.

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