Duck out of Africa

May 16, 2023May 16, 20230 2
Spicy Duck out of Africa with orange juice and lime
in Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole boneless duck breast , split
1 tablespoon vegetable oil
1/4 cup frozen orange juice concentrate
1/4 cup fresh lime juice
1 tablespoon lime zest
1 habanero pepper , seeded and minced
1 tablespoon coarse salt
1/4 teaspoon ground cloves
1 tablespoon light brown sugar

Nutrision Information

Servings Per Recipe
2
Calories
580
Sugar
26g
Fat
33g
Duck out of Africa is a spicy and flavorful dish that incorporates the tastes of the African continent. The blend of orange juice, lime, and habanero pepper creates a unique flavor profile that is both sweet and spicy. Duck is a rich and flavorful meat that is often considered a delicacy, and this recipe showcases its unique taste and texture. This dish is perfect for a special occasion or a dinner party, and is sure to impress your guests.

Instructions

1.Preheat oven to 375°F.
2.Score the skin of the duck in a crosshatch pattern and season with salt.
3.Heat a cast-iron skillet over medium-high heat until hot, then add oil.
4.Sear duck skin-side down until crispy, about 2-3 minutes.
5.Turn duck over and cook for another 2 minutes, then place skillet in the oven.
6.Roast duck until it reaches an internal temperature of 130°F, about 6-8 minutes.
7.Meanwhile, whisk together orange juice concentrate, lime juice, lime zest, habanero pepper, salt, cloves, and brown sugar in a bowl.
8.Remove duck from oven and brush with the orange juice mixture.
9.Return to oven and broil until the glaze is caramelized, about 2-3 minutes.

PROS

The spicy blend of orange juice, lime, and habanero gives the duck a unique and flavorful taste.

Duck is a good source of protein, iron, and vitamin B12.

CONS

Duck can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Habanero pepper can be very spicy, so it may not be suitable for everyone.

HEALTH & BENEFITS

Duck is a good source of protein, which helps build and repair muscle tissue.
It also contains iron and vitamin B12, which are important for maintaining healthy blood and nerve cells.
Habanero pepper has been shown to have anti-inflammatory and antioxidant properties.

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