Duck Fesenjan

May 14, 2023May 14, 20230 13
Tasty Duck Fesenjan recipe for your dinner
in Main

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 legs duck
salt and freshly ground black pepper to taste
2 tablespoons vegetable oil
1/4 cup water , or as needed
3 tablespoons olive oil , or more to taste
2 cups diced yellow onion
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
6 cups chicken broth , or more as needed
2/3 cup pomegranate molasses
1/4 cup honey
3 cups walnut halves

Nutrision Information

Servings Per Recipe
8
Calories
650
Sugar
31g
Fat
51g
Duck Fesenjan is a traditional Persian dish that has been enjoyed for centuries. What makes this dish so unique is the combination of savory duck with the tangy-sweet flavor of pomegranate molasses and the nutty crunch of toasted walnuts. Duck Fesenjan is often served during special occasions such as weddings and holidays, but it's also a great dish to enjoy any day of the week. This recipe stays true to the traditional flavors of the dish while incorporating some modern cooking techniques to make it more approachable for home cooks.

Instructions

1.Season the duck legs with salt and pepper on both sides.
2.Heat the vegetable oil in a large skillet over medium-high heat.
3.Brown the duck legs on both sides, working in batches if necessary.
4.Remove the duck from the pan and set aside.
5.Add the onions to the pan and stir to scrape up any browned bits from the bottom of the skillet.
6.Cook the onions, stirring frequently, until they are soft and translucent.
7.Add the turmeric, cinnamon, and nutmeg to the onions, and cook for another minute.
8.Add the chicken broth to the skillet, and stir to combine with the onions and spices.
9.Return the duck to the pan and bring to a simmer.
10.Cover the skillet and cook over low heat for 90 minutes, or until the duck is tender.
11.While the duck is cooking, toast the walnut halves in a dry skillet over medium heat until lightly browned.
12.When the duck is done, remove it from the pan, and set aside.
13.Stir the pomegranate molasses and honey into the cooking liquid.
14.Increase the heat to high, and boil the liquid, stirring frequently, until it is reduced by half.
15.Return the duck to the pan, and add the toasted walnuts.
16.Simmer for 10 minutes to heat the walnuts and coat them with the sauce.
17.Adjust the seasoning with salt and pepper to taste.
18.Serve the duck fesenjan over rice or with bread, and enjoy!

PROS

Duck Fesenjan is a flavorful and unique dish that will impress your guests.

The combination of the rich, gamey flavor of duck with the sweet and sour taste of pomegranate molasses is a match made in heaven.

This dish is also packed with protein and healthy fats.

CONS

This dish takes a bit of time to prepare and cook, so it may not be ideal for a quick weeknight meal.

Some of the ingredients may not be readily available in your local grocery store, so you may need to visit a specialty store or order them online.

HEALTH & BENEFITS

Duck meat is a good source of protein, B vitamins, and iron.
The walnuts in this dish are also a great source of healthy fats, fiber, and antioxidants.
Pomegranate molasses is a good source of vitamin C and potassium.
Studies have also shown that the antioxidants in pomegranates may help reduce inflammation and lower the risk of certain diseases.

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