PROS
Vietnamese duck curry is flavorful, aromatic, filling, and easy to make weather for lunch or dinner.
It can be stored in the fridge for a few days and reheated.
Potatoes and yams in this curry add a unique taste to the recipe.
CONS
Duck meat is fatty and a bit tough, it takes a longer time to cook.
This curry can be rich in fat for some people’s diets.
HEALTH & BENEFITS
Duck meat is high in protein and vitamins, and lower in fat than other poultry meat such as chicken.
It contains a high amount of selenium that helps improve the immune system.
Potatoes and yams are loaded with fibers and vitamins that support a healthy gut and digestive system.
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