Dubu Jorim (Korean Braised Tofu)

May 27, 2023May 27, 20230 2

Satisfying Dubu Jorim (Korean Braised Tofu) recipe packed with flavor

by The Chefin Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

Fat

Dubu Jorim is a popular Korean dish that is made by braising tofu in a flavorful soy sauce-based broth. This dish is a tasty and healthy vegetarian option that is perfect for a quick weekday dinner. The tofu is cooked until it is tender and has absorbed all the rich, savory flavors of the sauce. Dubu Jorim makes a satisfying and filling meal when served over rice, or it can be enjoyed as a side dish or snack. The dish is also easily customizable, allowing you to experiment with different flavors and ingredients to make it your own.

Instructions

1.	Remove the tofu from its packaging and rinse it in cold water to remove any excess debris.
2.	Cut the tofu into small, bite-size cubes and set aside.
3.	In a saucepan, combine the soy sauce, water, sesame oil, minced garlic, red pepper flakes, and brown sugar.
4.	Stir the mixture and bring it to a simmer.
5.	Add the cubed tofu to the simmering sauce and cook for 10-15 minutes, stirring occasionally.
6.	Once the tofu has absorbed most of the sauce and is tender, remove it from the heat and sprinkle the finely diced scallions on top.
7.	Serve the Dubu Jorim immediately over rice or enjoy it on its own.

PROS

This dish is a healthy and flavorful vegetarian option that is easy to make and perfect for meal prep.

The combination of soy sauce and brown sugar creates a sweet and savory flavor that is sure to satisfy your taste buds.

It is a high protein dish, without the saturated fat.

CONS

While tofu is a healthy protein source, it is high in estrogen-mimicking compounds.

Excessive intake of these compounds may cause hormonal imbalances.

HEALTH & BENEFITS

Tofu is a great source of protein and may help lower cholesterol levels.
The garlic in this recipe has antibacterial properties, while the red pepper flakes may aid in reducing inflammation.

	1 package firm tofu
	1/2 cup soy sauce
	1/4 cup water
	1 teaspoon sesame oil
	2 garlic cloves , minced
	1 teaspoon red pepper flakes ( gochugaru )
	1 - 1 1/2 tablespoon brown sugar
	1 scallion , finely diced