Dubliner Flat Omelette

May 11, 2023May 11, 20230 1
Dubliner Flat Omelette, a nutritious and savory breakfast meal
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
50 g cooked diced potatoes
50 g of grated dubliner cheese
40 g cooked shrimp
10 g chopped chives
20 g of kerrygold irish butter
salt and pepper
1 large tomatoes

Nutrision Information

Servings Per Recipe
1
Calories
560
Sugar
2g
Fat
42g
Dubliner Flat Omelette is a traditional Irish dish that has been enjoyed over centuries. This delicious breakfast meal is made of fluffy, golden eggs, crispy potatoes, succulent shrimp, and rich Dubliner cheese. What makes this dish stand out is the quality of its ingredients, with Kerrygold butter and fresh chives complementing the flavors perfectly. The omelette is cooked until it's golden brown and served with tomatoes on the side, making it a fulfilling and nutritious breakfast option. Whether you're looking for a hearty, protein-packed breakfast to start your day or a simple yet flavorful meal to whip up for brunch, the Dubliner Flat Omelette is the perfect choice.

Instructions

1.Crack the eggs into a bowl, season with salt and pepper and whisk together.
2.Melt Kerrygold Irish butter in a nonstick frying pan on medium heat.
3.Add the diced potatoes, and cook for 4-5 minutes or until they are golden brown.
4.Add the cooked shrimp, chopped chives and grated Dubliner cheese to the pan, stirring them briefly.
5.Pour the eggs over the contents of the pan, making sure ingredients are evenly spread.
6.Cook for 3–4 minutes, or until the surface starts to set.
7.Place the frying pan under a pre-heated grill for 2-3 minutes, until the omelette is golden and cooked through.

PROS

This omelette is a good source of protein, vitamins and minerals that can help fend off hunger and promote healthy digestion.

It also makes for a delicious breakfast that is easy to make and can be customized with a variety of fillings.

CONS

If you are concerned about cholesterol intake, this dish might not be the best for you as it contains egg yolks and cheese.

Also, make sure you consume it in moderation to avoid overeating.

HEALTH & BENEFITS

Eggs are a great source of protein, selenium, and choline, which aid in muscle growth, brain function, and liver function, respectively. Kerrygold Irish butter is a good source of vitamins A and K2, which can help improve eyesight and promote heart health. Shrimps are a good source of heart-healthy omega-3 fatty acids, vitamins B-12 and D, Iron, and protein. Potatoes contain fiber, potassium, and vitamin C that can help boost energy and immunity. Chives provide anti-inflammatory properties, vitamins A, C, and K, and other nutrients that can support bone health.

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