Dry Cabbage ” Subzi”

May 26, 2023May 26, 20230 2
A Healthy and Flavorful Dry Cabbage "Subzi" Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium sized cabbage , shredded
1 potato , cubed into 1/2 inch pieces
1 teaspoon mustard seeds
1 1/2 teaspoons dry coriander powder
1/4 teaspoon turmeric powder
1 teaspoon ginger
1 teaspoon green chili paste
1/2 teaspoon sugar ( optional )
3 teaspoons oil
5 curry leaves
salt

Nutrision Information

Servings Per Recipe
4
Calories
89
Sugar
2g
Fat
5g
Dry Cabbage "Subzi" is a popular vegetable dish in India, especially in the northern region. It is a dry vegetable dish that goes well with rice, chapatis, or even bread. This dish is an excellent way to get your daily intake of vegetables in a delicious and nutritious meal. The combination of cabbage and potato makes this dish high in fiber, vitamins and minerals. It is easy to cook and can be enjoyed by everyone, including vegans and people who follow a gluten-free diet. This recipe is perfect for a quick lunch or dinner option that is both tasty, healthy, and budget-friendly.

Instructions

1.Heat 3 teaspoons of oil in a pan. Add mustard seeds and let them splutter.
2.Add the curry leaves, followed by the cubed potato pieces. Fry for 3-4 minutes until they turn golden in color.
3.Add in the shredded cabbage and saute for a few minutes.
4.Add in the dry coriander powder, turmeric powder, ginger, green chili paste, and salt. Mix well and cook for another 5-6 minutes until the cabbage is cooked through.
5.If needed, sprinkle a little water and cook for another couple of minutes. Serve with rice or chapatis.

PROS

This Dry Cabbage “Subzi” recipe is a healthy and flavorful way to enjoy cabbage and potato together.

It is easy to prepare and requires only a few basic ingredients.
This recipe is vegan-friendly and gluten-free.

Cabbage is low in calories and high in fiber, making it an excellent choice for weight loss diets.

Potatoes provide starchy carbohydrates, vitamin C, potassium, and vitamin B6, helping to support muscle, nerve, and heart health.

CONS

This recipe can be slightly spicy for some people’s taste buds.
Adjust the amount of green chili paste according to your preference.

Cooking cabbage for too long can lead to the loss of some of its nutrients.

While potatoes are beneficial in moderation, over-consumption can lead to weight gain and insulin resistance.

HEALTH & BENEFITS

Cabbage is high in nutrients and antioxidants, vitamin C, and Vitamin K.
It may help reduce chronic inflammation, lower the risk of heart diseases and certain cancers, as well as improve digestive health.
Potatoes contain antioxidants and compounds that may help promote healthy digestion and reduce inflammation.
Moreover, potatoes may improve blood sugar control and support healthy blood pressure levels.

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