Dried Sausage and Pastrami Egg Casserole

May 15, 2023May 15, 20230 1
Dried Sausage and Pastrami Egg Casserole - A Protein-Packed Breakfast Recipe
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 eggs
1/2 lb pastrami
1/2 lb dry sausage
2 large tomatoes
2 large bell peppers
1 chili pepper
salt and pepper
2 tablespoons vegetable oil
2 tablespoons tomato paste

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
4g
Fat
24g
Dried Sausage and Pastrami Egg Casserole is a hearty breakfast dish that is popular in many parts of the world. This recipe combines fresh vegetables and cured meats with eggs, resulting in a flavorful and protein-packed casserole that can be enjoyed by the whole family. The dish is easy to make and can be customized to suit personal tastes by adding different types of vegetables or meats. It is an excellent way to start the day on a high note and keep your stomach full until your next meal. Serve the dish hot with some fresh parsley or chopped chives on top.

Instructions

1.Preheat the oven to 400°F (200°C). Grease a 9×13-inch casserole dish with some of the vegetable oil.
2.Cut the pastrami and dry sausage into small cubes. Dice the tomatoes and bell peppers. Remove the seeds from the chili pepper and finely chop it.
3.Crack the eggs into a mixing bowl and whisk them until smooth. Season with salt and pepper to taste.
4.Heat the remaining vegetable oil in a large skillet over medium heat. Add the pastrami, dry sausage, tomatoes, bell peppers, and chili pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft and the meat is heated through.
5.Add the tomato paste to the skillet and stir well to combine. Cook for another 2-3 minutes, until the mixture is slightly thickened.
6.Pour the egg mixture over the meat and vegetables in the skillet. Stir gently to combine.
7.Pour the egg mixture into the greased casserole dish and bake for 20-25 minutes, until the eggs are set and the top is golden brown.

PROS

This protein-packed breakfast recipe is easy to make, flavorful, and filling.
It is a great way to fuel your body for the day ahead.

The ingredients are affordable and easy to find in most grocery stores.

CONS

The dish contains a lot of meat, which may not be suitable for vegetarians or people who prefer lighter breakfast options.

It may be challenging to reheat the leftovers without overcooking the eggs.

HEALTH & BENEFITS

Eggs are an excellent source of high-quality protein and contain important vitamins and minerals such as choline, vitamin B12, and vitamin D.
Pastrami and dry sausage are high in sodium and saturated fat, so it’s essential to consume them in moderation.

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