Dried Fruit Lamb (Or Beef) Curry

May 16, 2023May 16, 20230 13
Dried Fruit Lamb (Or Beef) Curry Recipe
in Main

Prep

40 min

Cook

105 min

Ready In

145 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried apple
1/2 cup dried pitted prunes
1/2 cup raisins
1 1/2 cups water
1 1/2 lbs boneless lamb shoulder or 1 1/2 lbs beef chuck , well trimmed , cut into 1 inch cubes
1 teaspoon salt
2 tablespoons oil
1 cup chopped onion
2 tablespoons curry powder
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1/4 cup salted peanuts , coarsely chopped
2 medium bananas

Nutrision Information

Servings Per Recipe
6
Calories
445
Sugar
40g
Fat
21g
Dried fruit is often associated with sweet dishes such as baked goods and desserts, but in this recipe it takes center stage in a savory lamb or beef curry. The combination of the fruit and curry powder provides a unique blend of flavors that is sure to delight your taste buds. The addition of chopped peanuts and sliced bananas provides a nice contrast in texture and flavor. This recipe is perfect for those looking to switch up their traditional curry recipe and try something new and flavorful.

Instructions

1.In a bowl, add the dried apple, prunes, raisins, and 1 1/2 cups of water, and let them soak for 30 minutes.
2.In a large pot or Dutch oven, heat the oil over medium heat. Add the lamb (or beef) and salt and cook until browned on all sides.
3.Add the chopped onions and cook until they become translucent.
4.Add the curry powder and cook for 1 minute, stirring constantly.
5.Add the soaked fruit mixture, vinegar, and lemon juice and bring to a boil.
6.Cover the pot and reduce the heat to low, and let it simmer for 1 1/2 hours, stirring occasionally.
7.Add the chopped peanuts and bananas and cook for an additional 10-15 minutes.
8.Adjust seasoning to taste and serve over rice.

PROS

This recipe is a great way to use dried fruit in a savory dish, and the combination of fruit and curry is a delicious pairing.

The fruit adds natural sweetness to the dish, and the peanuts provide a nice crunch.

This recipe is also easily customizable – you can use lamb or beef and adjust the amount of curry powder to your liking.

CONS

The cooking time is fairly long – it takes 1 1/2 hours for the meat to become tender and for the flavors to meld together.

The use of dried fruit may not be for everyone, and some may find the sweetness overpowering.

This recipe also requires a bit of pre-planning, as the fruit needs to soak for 30 minutes before starting.

HEALTH & BENEFITS

This recipe provides a good amount of protein from the lamb (or beef) and the peanuts.
The use of fruit provides a good amount of fiber and natural sweetness without the need for added sugar.
Curry powder contains several anti-inflammatory and antioxidant compounds, and has been linked to potential benefits such as improved cognitive function and reduced risk of chronic diseases.

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