Dried Fruit Compote – Polish Kompot

May 11, 2023May 11, 20230 2

Dried Fruit Compote - Polish Kompot

by The Chefin Drink

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

157

Sugar

29g

Fat

Dried Fruit Compote, also known as Polish Kompot, is a popular drink in Poland and other Eastern European countries. It is typically made with a combination of dried fruits, such as prunes, apricots, figs, apples, peaches, pears, and berries. The drink is often consumed during hot summer days as it is refreshing and helps to keep you cool. With its sweet and tangy taste, Dried Fruit Compote is a perfect alternative to soft drinks, which are often high in sugar.

Instructions

1.	Rinse your dried fruits in cold water to remove any dirt or debris.
2.	In a large pot, add the water, cloves, cinnamon sticks, and lemon zest (if using).
3.	Bring the mixture to a boil over medium-high heat.
4.	Reduce heat to low and add the dried fruits.
5.	Simmer for 1-2 hours, stirring occasionally, until the fruit is soft and the liquid has reduced.
6.	Add sugar to taste and stir to dissolve.
7.	Remove the cinnamon sticks and cloves.
8.	Serve warm or chilled.

PROS

Dried Fruit Compote is a delicious and refreshing drink that can be enjoyed at any time of the day.

It is low in calories and fat and can help you stay hydrated.

CONS

This drink is high in sugar if you add too much sugar to the mixture.

It may also cause digestive issues in some people if consumed in large quantities.

HEALTH & BENEFITS

Dried Fruit Compote is a good source of vitamins, minerals, and antioxidants.
The fruits used in this recipe are packed with fiber, which helps promote good digestive health.
The cinnamon in the recipe has anti-inflammatory properties that can help reduce inflammation in the body.

	1 1/2 lbs dried fruits ( prunes , apricots , figs , apples , peaches , pears , berries )
	8 cups water
	8 whole cloves
	2 cinnamon sticks
	lemon zest ( optional )
	1 cup sugar ( to taste )