Dried Fruit Compote For Two

May 13, 2023May 13, 20230 0

Dried Fruit Compote For Two Recipe

by The Chefin Dessert

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

212

Sugar

35g

Fat

0.5g

Dried Fruit Compote is a sweet and nutritious dessert that is perfect for any occasion. Made with dried apricots, figs, and golden raisins, this dessert is bursting with natural sweetness and packed with healthy nutrients. The addition of applesauce and ginger gives the compote a tangy flavor that complements the sweetness of the dried fruits. Whether you are looking for a quick and healthy snack or a dessert for a romantic dinner, this Dried Fruit Compote is sure to delight your taste buds.

Instructions

1.	In a large saucepan, combine the dried apricots, dried figs, golden raisins, applesauce, water, lemon juice, and ground ginger.
2.	Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.
3.	Remove from heat and let the mixture cool to room temperature before serving.

PROS

This dessert is a healthy alternative to traditional desserts because it is made with dried fruits, which are high in fiber and antioxidants.

It is easy to prepare and can be stored in the refrigerator for quick and convenient snacking.

This recipe makes enough for two servings, making it the perfect dessert for a romantic dinner or intimate gathering.

CONS

While this dessert is healthy and nutritious, it is also high in sugar because of the dried fruits and applesauce.

Individuals on a low-sugar diet should limit their consumption of this dessert.

HEALTH & BENEFITS

Dried fruits, such as apricots and figs, are an excellent source of fiber, which helps regulate digestion and may reduce the risk of heart disease.
The antioxidants in dried fruits may also help prevent cancer and other chronic diseases.

	16 dried apricots , cut into quarters
	8 dried figs , cut into quarters
	2 tablespoons golden raisins
	1/2 cup applesauce
	1/2 cup water
	2 teaspoons freshly squeezed lemon juice
	1/8 teaspoon ground ginger