Dried Fig Souvlaki

May 08, 2023May 8, 20230 10

Dried Fig Souvlaki for a healthy Mediterranean meal

by The Chefin Mediterranean

Prep

20 min

Cook

6 min

Ready In

26 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

261

Sugar

17g

Fat

13g

Souvlaki is a popular Greek dish with pieces of meat or vegetables skewered and grilled, usually served with pita bread and a variety of sides and sauces. However, this recipe for Dried Fig Souvlaki puts a unique twist on the traditional dish, where figs become the star ingredient. This dish is healthy, easy to prepare, delicious, and perfect for any meal, year-round. With a blend of sweet and salty flavors, this Dried Fig Souvlaki recipe is sure to impress your taste buds!

Instructions

1.	Preheat your grill to high heat.
2.	Take a fig and slice it lengthways, but not all the way through. Stuff a piece of feta cheese and a slice of prosciutto inside, along with a fresh sage leaf.
3.	Close the fig around the filling and secure it with a toothpick. Repeat with the remaining figs.
4.	Brush the figs with olive oil and place them on the grill. Cook for about 2-3 minutes per side or until the prosciutto is crispy and the cheese is beginning to melt.
5.	Serve immediately and enjoy!

PROS

This dish is delicious and easy to make, packed with protein and healthy fats.
The dried figs add a unique sweetness that pairs perfectly with the salty prosciutto and tangy feta cheese.
Plus, this is a perfect meal for vegetarians and meat-eaters alike.

CONS

This dish is generally healthy, however, feta cheese is high in sodium, so people who are sensitive to sodium should consume it in moderation to maintain good health.

HEALTH & BENEFITS

This dish is rich in protein, vitamins, minerals, and antioxidants. Dried figs contain fiber, which supports digestive health, and antioxidants that help reduce inflammation and protect your body from oxidative stress. This meal is also low in carbohydrates, making it a great option for people watching their blood sugar levels.

	18 large dried figs ( preferably Greek )
	18 pieces feta cheese
	18 slices prosciutto ( or pastourma , or bresaola )
	18 large fresh sage leaves
	18 large toothpicks
	extra virgin olive oil