Dressed up Italian Green Beans

May 09, 2023May 9, 20230 11
Dressed up Italian Green Beans - A Healthy and Flavorful Side Dish
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs fresh green beans
3 cups water
1 cup sliced fresh mushrooms
1/3 cup chopped onion
1 can sliced water chestnuts , drained
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon basil
1 teaspoon dried Italian seasoning
1/3 cup olive oil
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
5g
Fat
13g
If you're looking for a simple and healthy side dish to complement your meal, these dressed-up Italian green beans are the perfect choice. This flavorful and nutritious recipe elevates plain green beans with the addition of sautéed mushrooms, onions, and water chestnuts. The green beans provide the perfect base for the earthy and savory flavors of the other ingredients. This dish is not only delicious, but it's also healthy and packed with nutrients.

Instructions

1.Wash the fresh green beans and snap off the ends.
2.Combine the green beans and water in a large saucepan and cook over medium-high heat for 10-12 minutes or until tender-crisp.
3.Drain and set aside.
4.In a large skillet, sauté the mushrooms and onions in olive oil over medium-high heat until tender.
5.Add the water chestnuts and seasonings to the skillet and mix well.
6.Stir in the cooked green beans and cook for an additional 5-7 minutes until heated through.
7.Sprinkle with grated parmesan cheese before serving.

PROS

This green bean recipe is loaded with flavor and is a healthy side dish option.

Green beans are low in calories and high in fiber and vitamins.

The addition of water chestnuts adds a nice crunch and texture to the dish.

CONS

This recipe requires a bit of prep work to wash and snap the green beans.

Some people may not enjoy the texture of cooked mushrooms or onions.

HEALTH & BENEFITS

Green beans are a great source of fiber, vitamins C and K, and folate.
They also contain antioxidants that help protect against chronic diseases.
The mushrooms and onions in this recipe are also packed with vitamins and minerals which may help support immune function and reduce inflammation.

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