“dressed Up” Greek-Style Salad

May 08, 2023May 8, 20230 12
Dressed Up Greek-Style Salad recipe that's perfect for a healthy and savory meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bunches romaine lettuce or 2 bunches salad greens , to fill large salad bowl
salt and pepper
1 red onion , halved and thinly sliced
1 package cherry tomatoes , halved
3 cups shredded carrots
2 large green peppers , diced
2 cans sliced black olives , drained
crumbled feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
135
Sugar
8g
Fat
8g
This Dressed Up Greek-Style Salad offers a modern spin on a classic recipe. Greek salads have been enjoyed for centuries and are known for their delicious blend of fresh vegetables, feta cheese, and tangy dressing. This version takes things up a notch by adding shredded carrots and diced green peppers, both of which contribute to a satisfying crunch. The sliced black olives offer a salty and savory flavor that complements the other ingredients perfectly. With a generous sprinkling of crumbled feta on top, this salad is sure to impress even the pickiest eaters.

Instructions

1.Rinse and chop the lettuce or salad greens and place in a large salad bowl.
2.Add salt and pepper to taste.
3.Chop the red onion and cherry tomatoes and add to the salad bowl.
4.Shred the carrots and add to the salad bowl.
5.Dice the green peppers and add to the salad bowl.
6.Drain the sliced black olives and add to the salad bowl.
7.Garnish with crumbled feta cheese.
8.Toss the salad ingredients together until thoroughly mixed.
9.Serve and enjoy!

PROS

This Greek-style salad is a perfect way to get in your daily serving of vegetables and vitamins.

It’s a light and refreshing meal that’s easy to prepare and perfect for hot summer days.
With a variety of textures and flavors, this salad is sure to satisfy your taste buds and leave you feeling full and energized.

CONS

This salad may not be suitable for those with allergies to certain vegetables or lactose intolerances due to the feta cheese.
Additionally, the use of black olives may not be ideal for individuals watching their sodium intake.

HEALTH & BENEFITS

The ingredients in this salad are packed with nutrients and health benefits. Romaine lettuce, for example, is high in fiber and vitamins A and C, both of which promote healthy skin and support a strong immune system. Carrots are also high in vitamin A and contribute to healthy vision and a strong immune system. Peppers, on the other hand, are high in vitamin C and are known to have anti-inflammatory properties. Black olives contain healthy monounsaturated fats and are high in vitamin E, antioxidants, and iron. Overall, this salad provides a variety of vitamins, minerals, and other beneficial compounds that support overall health and wellness.

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