Dressed Up Brussels Sprouts

May 10, 2023May 10, 20230 1

Dressed Up Brussels Sprouts recipe for your family dinner

by The Chefin Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

Brussel sprouts are a cruciferous vegetable that have gained popularity in recent years due to their many health benefits. This recipe takes frozen brussel sprouts and dresses them up with savory kielbasa sausage and a tomato-vegetable juice cocktail. The resulting dish is flavorful, filling, and healthy, making it a great option for a family dinner. The dish is easy to make and can be adapted to suit personal preferences by adjusting the spices and seasonings used.

Instructions

1.	Cook frozen brussel sprouts according to package directions.
2.	In a large skillet, brown diced kielbasa sausage in 1 tablespoon of butter over medium-high heat.
3.	Add cooked sprouts, tomato-vegetable juice cocktail, ground black pepper, salt, garlic powder, and oregano.
4.	Cover and cook over low heat for 5 minutes, stirring occasionally.

PROS

This dish is quick and easy to make, perfect for a weeknight dinner.
The combination of sausage and brussel sprouts provides a good source of protein and fiber.

The dish is also low in calories, making it a healthy option for those watching their weight.

CONS

Some people may not enjoy the taste of brussel sprouts, and the dish could be considered bland by those who prefer more heavily seasoned meals.

HEALTH & BENEFITS

Brussel sprouts are a good source of vitamin C, vitamin K, fiber, and antioxidants, which can help protect against disease and support overall health. Kielbasa sausage provides protein, while the dish as a whole is low in calories and can support healthy weight management.

	2 packages frozen brussel sprouts
	6 ounces diced kielbasa sausage
	1 cup tomato-vegetable juice cocktail
	1/4 teaspoon ground black pepper
	1/8 teaspoon salt
	1/4 teaspoon garlic powder
	1/4 teaspoon dried oregano
	1 tablespoon butter