Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax

May 14, 2023May 14, 20230 2
Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ripe banana
1/2 cup cold unsweetened almond milk
1/3 cup frozen blueberries
2 dates , pitted and chopped , or more taste
1 1/2 tablespoons flax seeds
1 tablespoon cashew butter , or more to taste

Nutrision Information

Servings Per Recipe
1
Calories
467
Sugar
37g
Fat
24g
Looking for a rich and creamy smoothie packed with nutrients and healthy fats? Look no further than the Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax. This delicious smoothie combines the creaminess of cashew butter with the sweetness of banana, blueberries, and dates to create a dreamy smoothie that will keep you fueled throughout the day. The flax seeds add a nutty flavor to the smoothie, while also providing essential omega-3 fatty acids. Serve this smoothie for breakfast, as an afternoon pick-me-up or after a workout for a healthy and satisfying treat.

Instructions

1.In a blender, add the banana, almond milk, blueberries, dates, flax seeds, and cashew butter.
2.Blend on high speed until the smoothie is creamy and smooth.
3.Serve immediately and enjoy!

PROS

This smoothie is very easy to make and can be enjoyed as a quick breakfast or an on-the-go snack.

The combination of fruits and nuts provides a good source of vitamins, healthy fats, and fiber.

CONS

The smoothie may be too thick for some people, so adjust the amount of almond milk to achieve your desired consistency.

The high calorie content may not be ideal for those on a low-calorie or low-fat diet.

HEALTH & BENEFITS

This smoothie is packed with nutrients such as fiber, potassium, and healthy fats from the flax seeds and cashew butter.
The banana provides a good source of vitamin C and vitamin B6, while the blueberries are rich in antioxidants known for their immune-boosting properties. The dates add natural sweetness to the smoothie and are a good source of fiber.

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