Dream Garnish Vegetable Pulao

May 24, 2023May 24, 20230 1
Dream Garnish Vegetable Pulao, a flavorful delicacy
in Rice

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice
200 g carrots
100 g French beans
100 gm . green peas
2 medium tomatoes
5 cm ginger
2 cloves garlic
5 green chilies
2 medium onions
2 cms cinnamon sticks
2 cloves
2 cardamoms
nutmeg ( small piece )
1/4 teaspoon anise seed ( saunf or fennel seeds )
1/4 teaspoon cakeseed
1 cm cinnamon stick
1 clove
1 cardamom
8 tablespoons ghee
coriander leaves
mint leaf
cashews
raisins
bread , pieces

Nutrision Information

Servings Per Recipe
4-5
Calories
554
Sugar
10g
Fat
33g
Dream Garnish Vegetable Pulao is a delicious Indian rice dish, packed with flavor and aroma. It is a popular recipe across India and can be served as a main dish or as a side dish. This flavorful pulao is perfect for a quick homemade meal, especially when you are running low on time. The combination of rice and vegetable makes it a complete meal that is both healthy and filling.

Instructions

1.Wash and soak rice for 20 minutes in water, drain and keep aside.
2.Grind ginger, garlic and green chili to a fine paste and keep aside. Cut the vegetables into small pieces as required.
3.Heat ghee in a pan and add cinnamon, cloves, cardamom, and anise seeds, and wait for the sweet-smelling aroma.
4.Then add onion and sauté until golden brown. Add cashews and raisins and stir.
5.Add ground paste and sauté well. Add vegetables and sauté for 5 minutes on low heat. Add rice stir, and fry for 2 minutes.
6.Add hot water to the rice and vegetables mixture. Add salt and bring it to a boil.
7.Close the lid and cook on slow fire for 20 minutes. Once rice is cooked, open the lid and garnish with chopped coriander, mint and bread pieces. Fluff the rice with a fork.

PROS

This pulao is a perfect blend of sweet and spicy, making it a flavorful delicacy well suited for all food lovers.

CONS

The high ghee content in this recipe makes it high in calories, hence it is recommended for moderate consumption.

HEALTH & BENEFITS

This recipe is full of essential vitamins and minerals that play a crucial role in maintaining good health. The vegetables used in this recipe provide vitamins A, C and K, potassium and dietary fiber, while the spices used in the recipe are rich in antioxidants and have anti-inflammatory properties.

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