PROS
This Classic Lasagna is packed with protein and its combination of tomato sauce, beef, and cheese provides a satisfying meal that’s great for dinner parties or family dinners.
The sauce is a vegetable and protein-rich pasta topping.
CONS
Classic Lasagna is typically high in calories, fat, and sodium, and may not be an ideal choice for those watching their weight or sodium intake.
Due to its dairy and gluten ingredients, it is not ideal for those who have lactose or gluten intolerances.
HEALTH & BENEFITS
Lasagna is a good source of protein, B vitamins, and dietary fiber.
Tomatoes are packed with the antioxidant lycopene, which helps reduce the risk of various chronic diseases.
The cheese in this recipe provides a good source of calcium.
Leave a Reply