Dragonfish Chinese Barbecue Pork

May 19, 2023May 19, 20230 3
Dragonfish Chinese Barbecue Pork recipe
in Pork

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs pork tenderloin
1/4 cup honey
1/4 cup granulated sugar
1 teaspoon Chinese five spice powder
1/4 cup hoisin sauce
2 tablespoons fresh ginger , minced
2 tablespoons oyster sauce
1/2 cup light soy sauce
2 tablespoons dry sherry
1/4 cup Chinese hot mustard
1/4 cup toasted sesame seeds
1/4 cup ketchup

Nutrision Information

Servings Per Recipe
6
Calories
565
Sugar
29g
Fat
23g
Dragonfish Chinese Barbecue Pork is a famous Chinese dish that is popular in many parts of the world. The dish features succulent pieces of pork tenderloin that are marinated in Chinese five spice powder, hoisin sauce, fresh ginger, oyster sauce, light soy sauce, and dry sherry. The pork is then roasted until tender and coated with a mixture of Chinese hot mustard, toasted sesame seeds, and ketchup. The result is a dish that is sweet, savory, and bursting with flavor. This dish is perfect for a casual dinner with friends or family.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Cut pork into 1 inch cubes and place in a large baking dish.
3.In a medium bowl, whisk together honey, granulated sugar, Chinese five spice powder, hoisin sauce, fresh ginger, oyster sauce, light soy sauce, and dry sherry.
4.Pour the mixture over the pork, stirring to coat each piece.
5.Roast for 25 minutes, stirring occasionally.
6.In a small bowl, whisk together Chinese hot mustard, toasted sesame seeds, and ketchup.
7.Brush the mustard mixture over the pork and return to the oven for 5-10 minutes, until browned and caramelized.
8.Serve hot and enjoy!

PROS

Dragonfish Chinese Barbecue Pork is a delicious and flavorful dish that is easy to make.

It is a perfect balance of sweet and savory flavors.

CONS

This dish is high in sodium and calories and may not be suitable for those on a low-sodium or low-calorie diet.

It also contains a lot of sugar, which may be of concern for those monitoring their sugar intake.

HEALTH & BENEFITS

Although this dish may not be the healthiest option, it contains lean pork which is a good source of protein.
The ginger and five spice powder in the recipe may also provide some anti-inflammatory and antioxidant benefits.

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