Dragon Roll

May 17, 2023May 17, 20230 17
Delectable Dragon Roll recipe for sushi enthusiasts
in Sushi

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Difficult

Rating

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Ingredients

3/4 cup Japanese sushi-style rice
3/4 cup water
1 1/3 tablespoons rice vinegar
1 1/3 tablespoons white sugar
2 1/4 teaspoons salt
cooking spray
8 frozen tempura shrimp
2 sheets nori ( dry seaweed )
2 sticks imitation crabmeat , cut into 1/4-inch pieces
1 cucumber - peeled , seeded , and cut into 1/4-inch strips
1 avocado , sliced
10 ounces frozen unagi kabayaki ( grilled eel ) , thawed and sliced into 2-inch strips

Nutrision Information

Servings Per Recipe
8
Calories
331
Sugar
7g
Fat
15g
Dragon Roll is a popular Japanese sushi roll that has gained popularity around the world because of its unique flavor and presentation. It is named after its eel-based ingredient, which is sliced into strips and placed on top of the roll after it is filled with crab meat, tempura shrimp, avocado, and cucumber. The roll is usually served with soy sauce and wasabi, offering a balanced taste of sweet, sour, salty, and spicy. The combination of different seafood ingredients in a single roll makes it an excellent choice for sushi enthusiasts who want to explore new flavors and textures.

Instructions

1.Rinse the rice in cold water until the water runs clear. Drain and put into a pot with 3/4 cup water. Cook the rice on high heat for 5 minutes.
2.Reduce the heat to low and simmer for another 10 minutes. Remove from heat and let rest for 15 minutes.
3.Combine rice vinegar, sugar, and salt in a small bowl. Microwave for 30 seconds and stir until the sugar dissolves.
4.Spread the rice onto a baking sheet and sprinkle vinegar mixture until thoroughly mixed.
5.Cut the nori sheet in half and place on a sushi mat with a plastic wrap.
6.Press a thin layer of rice onto the nori and flip it over.
7.Fill the center with crab meat, shrimp, cucumber, and avocado.
8.Roll the sushi and top with unagi slices.
9.Cut into 8 pieces and serve with soy sauce and wasabi.

PROS

The Dragon Roll has a unique taste and texture because of the different seafood ingredients.

It is an impressive sushi roll that can be served to guests during special occasions.

It can be a source of protein and healthy fats.

CONS

It can be challenging to make sushi, especially for beginners.
The process can take some time to perfect.

Some of the ingredients can be pricey due to their quality and availability in certain areas.

It contains crab meat, which can be an allergen to some people.

HEALTH & BENEFITS

The seafood ingredients in Dragon Roll are excellent sources of protein and omega-3 fatty acids which can lower the risk of heart disease and improve brain function. Avocado is rich in heart-healthy monounsaturated fats and fiber, while cucumber provides hydration and minerals such as potassium and magnesium. However, the roll also includes eel, which has high cholesterol levels, so it should be consumed in moderation as part of a balanced diet.

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