Dragon Fruit Shake

May 15, 2023May 15, 20230 15

Refreshing Dragon Fruit Shake with a twist of tangerine and fresh basil

by The Chefin Beverage

Prep

10 min

Cook

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

158

Sugar

25g

Fat

0.7g

Dragon Fruit Shake is a popular and refreshing beverage that originated in Southeast Asia. The pink and green dragon fruit, also known as pitaya, is the star of this drink. This fruit is known for its many health benefits, including its high fiber content and antioxidant levels. The tangerines and fresh basil in this recipe add an extra burst of flavor and nutrition. This beverage is perfect for a hot summer day or a post-workout drink to replenish electrolytes. Give it a try and enjoy the amazing taste and health benefits!

Instructions

1.	Cut the dragon fruit into small pieces and add them to a blender.
2.	Add the tangerines, lime juice, fresh basil, brown sugar, and crushed ice to the blender.
3.	Blend the mixture until it is smooth and well combined.
4.	Pour the mixture into glasses and top with sparkling mineral water.
5.	Garnish with a sprig of fresh basil and serve chilled.

PROS

This Dragon Fruit Shake is a delicious and healthy way to beat the heat!
The tangerines and lime juice in this recipe provide a tangy twist to the sweet notes of the dragon fruit.
The fresh basil adds a unique freshness to the drink.

This beverage is vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs.

CONS

This drink contains sugar, so it should be consumed in moderation as part of a balanced diet.
The recipe calls for sparkling mineral water, which may not be available in some areas.
However, tap water or still mineral water can be used instead.

HEALTH & BENEFITS

Dragon fruit is packed with nutrients including Vitamin C, Vitamin B12 and iron that help in boosting immunity and manage blood pressure.
Tangerines are a great source of antioxidants and Vitamin C which help in preventing cell damage and reducing inflammation.
The basil in this recipe is a good source of Vitamin K, which is essential for blood clotting and bone metabolism.

	1 dragon fruit ( pitaya )
	2 tangerines , peeled and segmented
	1 lime , juiced
	4 leaves fresh basil
	2 tablespoons brown sugar
	1 cup sparkling mineral water , chilled
	1 cup crushed ice