Dragon Fruit Boats

May 27, 2023May 27, 20230 1
Dragon Fruit Boats filled with chicken and shrimp for a healthy and delicious meal option
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 cup boneless chicken breast , diced in one inch cubes
1 cup baby shrimp ( defrosted if frozen )
2 dragon fruit
1 kiwi fruit , skinned and cut into pieces
2 strawberries , cut into pieces
1 1/2 tablespoons hoisin sauce
1 1/2 tablespoons sugar
1 teaspoon mint , chopped ( optional )
5 tablespoons chicken broth
2 teaspoons lime juice
2 teaspoons cornstarch

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
15g
Fat
3g
Dragon fruit boats are a fun and unique way to enjoy chicken and shrimp. Dragon fruit, also known as pitaya, is a tropical fruit with a vibrant pink or purple exterior and white flesh dotted with black seeds. It has a mild flavor that is often compared to a cross between a pear and a kiwi fruit. This dish is perfect for those looking for a healthy and nutritious meal that is easy to make and visually impressive.

Instructions

1.Cut the dragon fruit in half vertically and scoop out the flesh with a spoon, leaving a shallow pit in each half for filling.
2.In a bowl, mix together the chicken breast, baby shrimp, kiwi fruit, strawberries, hoisin sauce, sugar, chopped mint, chicken broth, lime juice, and cornstarch.
3.Heat a pan over medium-high heat and cook the chicken and shrimp mixture until the chicken is fully cooked and the shrimp are pink.
4.Allow the mixture to cool slightly before spooning it into the dragon fruit boats and serve immediately.

PROS

Dragon fruit is packed with important vitamins and minerals, making it a healthy choice for any meal.

This dish is also high in protein, low in fat, and easy to make.

CONS

Some may find the taste of dragon fruit to be bland and the texture to be slightly off-putting.

Shrimp can also be a common allergen for some people.

HEALTH & BENEFITS

Dragon fruit is a good source of fiber, vitamin C, iron, and magnesium.
The chicken and shrimp provide high-quality protein with low amounts of fat.
This dish can help boost the immune system, improve digestion, aid in weight loss, and promote heart health.

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