Dr. Shakshoukah’s Shakshoukah

May 21, 2023May 21, 20230 5
Dr. Shakshoukah’s Shakshoukah recipe for a hearty breakfast
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
2 hot green peppers ( use a small red bell pepper if you want to wuss out )
4 eggs
4 peeled garlic cloves
4 small ripe tomatoes
salt
freshly grated black pepper
1 tablespoon paprika ( I use a hot Moroccan style )
1/2 teaspoon za'atar spice mix

Nutrision Information

Servings Per Recipe
2-4
Calories
232
Sugar
7g
Fat
19g
Shakshoukah, also spelled shakshuka, is a popular Middle Eastern dish that has gained worldwide popularity. It is essentially a spicy tomato and egg stew that is easy to make and versatile. The origin of this dish is disputed, but it is believed to have originated in North Africa and then spread to the Middle East. Dr. Shakshoukah’s Shakshoukah is a flavorful version of this classic dish that is loaded with spices and fresh herbs. It can be enjoyed for breakfast, brunch, or any time of the day.

Instructions

1.Dice the garlic and hot peppers, then place them in a large skillet or frying pan with hot olive oil. Fry the garlic and peppers on medium heat for a minute or two until the garlic starts to brown.
2.Add diced tomatoes, salt, pepper, paprika, and za'atar spice mix. Cook until tomatoes have broken down and somewhat thickened for 10-15 minutes on medium heat.
3.With a spoon, make four wells in the tomatoes around the edges of the skillet. Crack one egg into each well season with salt and cover the skillet. Cook for 5-8 minutes until eggs are cooked the way you like.
4.Take off the lid and let it cool down a bit, then sprinkle fresh herbs
5.over the top and serve immediately with some crusty bread.

PROS

This dish is full of flavor and nutrition, great for breakfast or brunch.

The ingredients are simple, affordable, and readily available at grocery stores.

CONS

This recipe can be a bit spicy for some people, so adjust the heat level to your liking.
It takes some effort and patience to cook the eggs perfectly.

HEALTH & BENEFITS

Shakshoukah is a nutritious dish packed with protein, fiber, vitamins, and minerals. The eggs provide high-quality protein that helps build and repair body tissues. Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of certain types of cancer and cardiovascular disease. Peppers contain capsaicin, which has anti-inflammatory and pain-relieving effects.

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