Dr. Sessions’ Meat Sauce

May 10, 2023May 10, 20230 1
Dr. Sessions' Meat Sauce – An Exciting, Hearty, and Meaty Delight
in Sauce

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 2/3 ounces bacon
2 garlic cloves
1/8 cup fresh parsley
6 leaves fresh basil
3 leaves fresh basil , chopped
3/4 lb ground beef
1 tablespoon olive oil
1/2 fresh onion , diced
1 tablespoon oregano
2 teaspoons cayenne pepper
28 ounces tomato sauce ( Classico Tomato & Basil works well )
1 teaspoon sugar ( unless jar sauce is already very sweet )

Nutrision Information

Servings Per Recipe
4-5
Calories
300
Sugar
3g
Fat
23g
Dr. Sessions' Meat Sauce is a hearty, meaty, sauce filled with the savory aroma of bacon, basil, and oregano. It is perfect for serving over your favorite pasta dish, meatballs, or even as a topping on pizza. The sauce can be prepared in less than an hour, making it an easy and delicious dinner option for busy nights. The sauce offers a perfect combination of flavors that will leave your taste buds wanting more. This recipe is named after Dr. Sessions, who was an avid home cook and food enthusiast for many years. This sauce was one of his most loved recipes which he shared with his friends and family.

Instructions

1.Cook bacon in a large skillet over medium heat until crispy
2.Remove bacon and chop into small pieces
3.Add garlic, parsley and 6 leaves of basil to the bacon fat and stir for approx. 2 minutes
4.Add ground beef and cook until it is no longer pink. Drain the excess fat
5.Add olive oil, onions, oregano, and 2 teaspoons of cayenne pepper to the mixture, and cook until the onions are soft
6.Add tomato sauce, sugar, chopped bacon, and 3 leaves of chopped basil.
7.Simmer the sauce over low heat for 30 – 45 minutes until well combined, occasionally stirring in-between.

PROS

Dr.
Sessions’ Meat Sauce is a delicious sauce that can be served with virtually any food that needs a little extra flavor.
It is high in protein, iron, and other essential nutrients.
Made with fresh herbs, it is a healthy and hearty option for meat lovers.

CONS

This sauce is high in calories and saturated fats (due to its high meat content), which makes it less suitable for people with cholesterol problems, obesity or heart issues.
The sauce also contains a relatively high amount of sodium (depending on the tomato sauce used), it should be consumed in moderation.

HEALTH & BENEFITS

Dr. Sessions’ Meat Sauce is a great source of protein that can help build strong muscles and keep you feeling full for longer periods of time. Additionally, it is rich in iron, vitamin C and other essential nutrients that can boost your overall immunity and health. However, it’s high in calories and needing to be consumed in moderation for a healthy diet.

Print

Leave a Reply

Your email address will not be published.