Dr. Sainani’s Tandoori Chicken

May 24, 2023May 24, 20230 1
Dr. Sainani's Tandoori Chicken, a classic Indian dish perfect for grilling or baking
in Main

Prep

4 hours

Cook

45 min

Ready In

4 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasting chickens
1 large onion
4 garlic cloves
1 inch fresh gingerroot
1 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon chili powder
2 teaspoons salt
1/2 cup yogurt
1 tablespoon yogurt
1 tablespoon vinegar
1 tablespoon Worcestershire sauce
2 lemons
2 tablespoons melted butter
1 teaspoon garam masala ( substitute allspice if it can not be found )

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
3g
Fat
16g
Tandoori chicken is a classic Indian dish that's marinated in a mixture of yogurt and spices, which gives it a tangy and spicy flavor. Dr. Sainani's Tandoori Chicken is a twist on the classic recipe and uses Worcestershire sauce and allspice instead of the traditional ingredients. This dish is perfect for grilling or baking and pairs well with a variety of side dishes. It can also be shredded and used in sandwiches or tacos for a delicious and healthy meal. Tandoori chicken is a popular food in Indian cuisine and is enjoyed by people all around the world.

Instructions

1.Rinse the chicken under cold water and pat dry with paper towels. Cut deep slashes into the meaty parts of the chicken.
2.Peel and chop the onion, garlic, and gingerroot. Combine the chopped vegetables, coriander powder, cumin powder, chili powder, salt, and 1/2 cup of yogurt in a blender. Puree until smooth.
3.Mix the puree with the vinegar and Worcestershire sauce.
4.Juice the lemons and whisk the juice with the 1 tablespoon of yogurt.
5.Stir in the melted butter and garam masala or allspice.
6.Marinate the chicken in the yogurt marinade for at least 4 hours or overnight, turning occasionally to make sure the chicken is well-coated.
7.Preheat your grill to medium-high heat or preheat your oven to 425°F.
8.Grill or bake the chicken, turning occasionally, until the meat is cooked through and the skin is crispy and browned.

PROS

Dr.
Sainani’s Tandoori Chicken is packed with flavor and is a healthy source of lean protein.
It’s also versatile and can be prepared in a variety of cooking methods.

CONS

The chicken needs to marinate for at least 4 hours, so it requires some planning to make this dish.
It can also be quite messy to prepare.

HEALTH & BENEFITS

Tandoori chicken is a healthy source of lean protein. It’s low in fat and high in essential amino acids, making it an ideal food for building muscle and aiding in weight loss. The spices used in Tandoori chicken, such as ginger, coriander, and cumin, have been shown to have anti-inflammatory properties and aid in digestion.

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