Dr. Kim’s Kim Chi

May 27, 2023May 27, 20230 14
Dr. Kim's Kim Chi: A Spicy and Tangy Korean Dish
in Korean

Prep

30 min

Cook

0 min

Ready In

48-72 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head napa cabbage , about one pound
sea salt
water
fine red chili pepper flakes
1 tablespoon minced garlic
1 tablespoon minced ginger
3 -4 green onions , sliced
2 tablespoons anchovies ( optional ) or 2 tablespoons fish sauce ( optional )
1/2 yellow onion
1/2 ripe apple
1/2 ripe pear

Nutrision Information

Servings Per Recipe
8
Calories
28
Sugar
2g
Fat
0g
Kim Chi is a traditional Korean dish that is made by fermenting cabbage with a variety of spicy and tangy ingredients. It is a staple in Korean cuisine and is often served as a side dish or used as an ingredient in other dishes such as stews, fried rice, and noodles. Dr. Kim's Kim Chi is a popular version of this dish and is characterized by its bold flavor and health benefits.

Instructions

1.Cut the cabbage into 2 inch squares and place in a large bowl. Add salt and mix well.
2.Fill the bowl with water until it covers the cabbage. Let sit for about 2 hours.
3.Rinse the cabbage and gently squeeze out any excess water.
4.In a separate bowl, mix together the garlic, ginger, green onions, anchovies or fish sauce, red chili pepper flakes, yellow onion, and fruit.
5.Add the cabbage to this mixture and mix well.
6.Put the cabbage mixture into a large jar and press down firmly so that the liquid covers the cabbage.
7.Cover the jar with a lid but keep it slightly open.
8.Leave the jar at room temperature for 1-2 days, then refrigerate.

PROS

Dr.
Kim’s Kim Chi is a flavorful and nutritious dish that can be served as a side or used as an ingredient in other dishes.

It is a probiotic food, which means it contains live bacteria that can support gut health.

CONS

While Kim Chi is a healthy food on its own, it is often high in sodium and can be spicy for some.

It may not be suitable for those with a sensitivity to spicy foods or high sodium diets.

HEALTH & BENEFITS

Kim Chi is a healthy food that is low in calories and high in vitamins and minerals.
It contains fiber and antioxidants that can support the immune system and improve digestion.
The live bacteria in Kim Chi can also support gut health and improve overall wellbeing.

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