Dr. D’s Killer Salsa

Jun 01, 2023June 1, 20230 1
Dr. D's Killer Salsa with Avocado and Coriander
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 yellow onion , diced
1 green bell pepper , diced
2 cloves garlic , chopped
1 1/2 teaspoons cayenne pepper
1 avocado , mashed
1/2 cup tomato sauce
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon ground coriander
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
4g
Fat
17g
Dr. D's Killer Salsa is a tasty and healthy dip that can be enjoyed as an appetizer or a condiment. Made with fresh ingredients like onion, bell pepper, garlic, avocado, tomato sauce, lemon juice, coriander, and cilantro, this salsa is loaded with flavor and nutrition. The addition of cayenne pepper adds a spicy kick that pairs well with the creaminess of the avocado. Served with tortilla chips, this savory dip is perfect for parties and gatherings.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add onions, peppers, and garlic and cook until softened and fragrant, about 5-7 minutes.
2.Add cayenne pepper and cook for an additional minute, stirring well.
3.Remove from heat and transfer the mixture to a food processor or blender.
4.Add avocado, tomato sauce, lemon juice, olive oil, coriander, and cilantro to the food processor or blender. Pulse until the salsa is smooth.
5.Serve the salsa immediately or store it in the refrigerator for up to 1 week.

PROS

Dr.
D’s Killer Salsa is a versatile and delicious dip that can be used with tortilla chips, on tacos or salads, or as a marinade for meats and vegetables.

This recipe is packed with healthy fats, protein, fiber, and antioxidants.

CONS

This salsa contains high amounts of healthy fats from the avocado and olive oil, but it is important to consume in moderation.

The cayenne pepper may also be too spicy for some people.

HEALTH & BENEFITS

This salsa contains heart-healthy monounsaturated fats from the avocado and olive oil, which have been linked to reducing inflammation and improving cholesterol levels.
The salsa is also a good source of dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
The cayenne pepper is a good source of capsaicin, which has been linked to pain relief, improved metabolism, and reduced inflammation.

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