Dr. Bombay’s Curried Chicken

May 25, 2023May 25, 20230 9
Dr. Bombay's Curried Chicken - A Hearty Meal Full of Flavor
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large yellow onion , sliced
2 cloves garlic , minced
2 medium carrots , sliced
4 small potatoes or 4 small turnips , cut into wedges
salt
fresh ground black pepper
1 tablespoon freshly grated ginger
1 tablespoon curry powder
1 small butternut squash , peeled , seeded and cubed
3 cups canned crushed tomatoes
1 lb boneless skinless chicken breast , cut into 1 inch pieces
1 lemon , juice of
parsley or fresh cilantro stem ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
458
Sugar
15g
Fat
18g
Dr. Bombay's Curried Chicken is a flavorful and hearty meal option that is full of healthy ingredients. The curry spice blend gives the dish a unique and delicious flavor that is sure to impress your family or dinner guests. This recipe is a great way to incorporate a variety of vegetables into your diet while still enjoying a satisfying and filling meal. Perfect for a cozy evening at home or as a dish to bring to a dinner party, this recipe is sure to be a hit with all who try it.

Instructions

1.Heat one tablespoon of olive oil in a large pot on medium-high heat.
2.Sauté onion and garlic until softened.
3.Add sliced carrots and potatoes or turnips, stirring occasionally for 10 minutes.
4.Add ginger and curry powder, stirring to coat everything in the pot.
5.Add the butternut squash and canned crushed tomatoes. Stir and let simmer for 10 minutes.
6.In a separate pan, heat one tablespoon of olive oil and stir in the cubed chicken breasts. Cook until no longer pink.
7.Add the cooked chicken to the pot with the vegetables and stir.
8.Pour in the juice of one lemon and let it simmer together for an additional 5 minutes.
9.Serve hot with optional parsley or fresh cilantro for garnish.

PROS

Dr.
Bombay’s Curried Chicken is packed with flavor and healthy vegetables, making it a hearty meal option for any occasion.
It can be easily customized to use your preferred vegetables or protein.

CONS

This recipe can take some time to prepare and cook, and includes a variety of ingredients that may not be readily available in everyone’s pantry.
Some may also find the spice level to be too high for their palate.

HEALTH & BENEFITS

This recipe includes a variety of healthy vegetables such as carrots, butternut squash, onions, and tomatoes. The spice blend also includes ginger, which has been linked to aiding in digestion and reducing inflammation in the body. Chicken is a lean protein source that can help to support muscle growth and repair.

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