Dr. Andrew Weil’s Favorite Low-Fat Salad Dressing

May 27, 2023May 27, 20230 2
Dr. Andrew Weil’s Favorite Low-Fat Salad Dressing
in Salad Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon seasoned rice wine vinegar
1 teaspoon dark-roasted sesame oil
1 garlic clove , crushed ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
14
Sugar
0g
Fat
1g
Dr. Andrew Weil, a renowned American physician and pioneer in the field of integrative medicine, is a strong advocate for healthy eating and lifestyle habits. This salad dressing recipe is one of his favorites, providing a healthy alternative to traditional dressings that are high in calories and unhealthy fats. Made with seasoned rice wine vinegar, dark-roasted sesame oil, and the option to include garlic, this three-ingredient recipe is quick and easy to make. The sesame oil not only adds a depth of flavor but also provides healthy fats and antioxidants. Garlic, if included, adds additional health benefits, including antiviral and antibacterial properties. This dressing is perfect for those looking for a healthier and more flavorful alternative to their usual salad dressing.

Instructions

1.Add rice wine vinegar, sesame oil, and garlic (if using) to a bowl
2.Whisk the ingredients together until well combined and the oil and vinegar are emulsified
3.Pour over your favorite salad and enjoy!

PROS

This recipe is quick and easy to make, using only three ingredients
It is a low-fat alternative to traditional salad dressings that are typically high in calories and unhealthy fats
The sesame oil adds a depth of flavor that complements a variety of salad ingredients

CONS

Some people may find this dressing to be too tangy or acidic for their taste
It may not be as creamy or thick as other dressings, which can be a turn-off for some
The garlic is optional, so if you are not a fan of garlic, you may find the flavor lacking

HEALTH & BENEFITS

This low-fat salad dressing is a healthier alternative to traditional dressings that are high in calories and unhealthy fats
The sesame oil in this recipe is a good source of healthy fats and antioxidants which can help to reduce inflammation and lower the risk of heart disease
Garlic has been shown to have antiviral and antibacterial properties which can help to boost the immune system and fight off illnesses

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