Downeast Lobster Bake

May 12, 2023May 12, 20230 1

A traditional New England dish, Downeast Lobster Bake is a seafood lover's dream

by The Chefin Seafood

Prep

60 min

Cook

60 min

Ready In

120 min

Level

Difficult

Rating

Ingredients

	4 maine lobsters , about 1 to 11/4 pounds each
	4 ears sweet corn , shucked except for innermost leaves
	4 small boiling onions
	2 lbs steamer soft shelled crabs , cleaned
	2 lbs mussels
	12 small Red Bliss potatoes
	2 cups water
	5 lbs fresh seaweed ( or add 2 teaspoons of salt to cooking water and put down a layer of crumpled aluminum foil to raise )

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

Downeast Lobster Bake is a classic seafood dish that originated in the coastal regions of New England. It's traditionally served as a festive meal for holidays or special occasions, with whole lobsters, crabs, corn, mussels, onions, and potatoes all cooked together in a large pot. The dish is typically seasoned simply with salt and pepper, allowing the natural flavors of the seafood to shine through. Whether you're a lifelong seafood lover or just looking to try something new, Downeast Lobster Bake is sure to impress.

Instructions

1.	In a large pot, bring the water to a boil.
2.	Layer the seaweed on the bottom of the pot and add the lobsters on top.
3.	Arrange the potatoes, onions, and mussels around the lobsters, then top with the crabs and corn.
4.	Cover tightly and steam for 45 minutes to an hour, or until everything is fully cooked.
5.	Serve hot with melted butter and lemon wedges.

PROS

Downeast Lobster Bake is a feast for the senses, with a variety of seafood and vegetables cooked to perfection.

It’s also a great way to feed a crowd, as the recipe can easily be doubled or tripled as needed.

CONS

This recipe requires quite a bit of prep work, including cleaning and shucking the seafood and boiling the potatoes.

It’s also fairly time-consuming, taking close to an hour to cook.

Finally, lobster can be expensive and may not be readily available in all areas.

HEALTH & BENEFITS

Seafood is a great source of lean protein, with lobster in particular being high in vitamin B12, potassium, and selenium.
Mussels are another nutrient-rich shellfish, with high levels of vitamin C, iron, and omega-3 fatty acids.
Corn is a good source of fiber and phytonutrients, while potatoes provide a healthy dose of vitamin C and potassium.