Down-Home Tuna Casserole

May 11, 2023May 11, 20230 13
A classic twist on a Tuna Casserole recipe
in Casserole

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces broad egg noodles
340 g chunk tuna , packed in water , drained and lightly flaked
2 small celery ribs , chopped
3 large green onions , finely chopped ( white and light green parts )
2/3 cup sour cream
1/2 cup mayonnaise
2 teaspoons mustard powder
1/2 teaspoon dried thyme
1/2 teaspoon salt
1 zucchini , thinly sliced
2 ounces mozzarella cheese , shredded
2 ounces cheddar cheese , shredded
1 tomatoes , chopped
fresh parsley , chopped ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
472
Sugar
4g
Fat
33g
Chances are, you may have grown up eating classic tuna casserole; a simple, yet satisfying comfort food made with canned tuna, cream of mushroom soup, and elbow macaroni. This recipe takes a classic dish and adds a nutritious twist with seasonal veggies and spiced sour cream, making it perfect for a hearty weeknight dinner. The added bonus: it's a good make-ahead dish that can be easily customized to your taste preferences. The combination of zucchini and tomatoes add freshness and juiciness to the casserole, while the melty cheese topping provides a satisfying crunch. Give this simple and delicious tuna casserole recipe a try!

Instructions

1.Preheat oven to 350°F and grease a 9x13 inch baking dish.
2.Cook egg noodles according to package instructions, drain and set aside.
3.In a large mixing bowl, combine flaked tuna, chopped celery, chopped green onions, sour cream, mayonnaise, mustard powder, dried thyme and salt. Mix well.
4.Fold in thinly sliced zucchini and cooked egg noodles.
5.Transfer mixture to the greased baking dish.
6.Sprinkle shredded mozzarella and cheddar cheese on top of the mixture.
7.Top with chopped tomatoes and fresh parsley to taste.
8.Bake for approximately 25-30 minutes, or until cheese is melted and bubbly.

PROS

This tuna casserole is a classic comfort food with a twist.

It is easy to make and can be prepared ahead of time for a quick weeknight dinner or potluck.

The dish is packed with protein and essential vitamins and minerals from the tuna, zucchini, and tomatoes.

CONS

This dish may not be suitable for those with shellfish allergies or sensitivities to canned tuna.

The dish also contains mayonnaise, which is high in calories and fat.

If you are watching your sodium intake, be mindful of the added salt in this recipe.

HEALTH & BENEFITS

This tuna casserole is a good source of protein, omega-3 fatty acids, and vitamins A and C.
The zucchini and tomatoes in the recipe provide additional vitamins and minerals, including potassium, folate, and fiber.
To make this dish healthier, opt for light mayonnaise and low-sodium canned tuna, and serve with a side salad or steamed vegetables.

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