PROS
Collard greens are a nutrient-dense vegetable that are rich in vitamins and minerals such as calcium and vitamin K.
The added bacon and spices provide a delicious smoky and savory flavor that pairs well with any main dish.
CONS
Although collard greens can be a healthy addition to any meal, the addition of bacon and butter can make this dish high in calories and fat.
It is important to enjoy in moderation and pair with a balanced meal.
HEALTH & BENEFITS
Collard greens are a cruciferous vegetable that have been linked to numerous health benefits, such as reducing inflammation, lowering cholesterol levels, and aiding in digestion. The combination of bacon and collard greens provides a boost of iron which is important for maintaining healthy blood circulation and preventing anemia.
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